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10分間で緊張感を和らげる瞑想

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10分間で緊張感を和らげる瞑想

By: 志麻 絹依
Narrated by: 志麻 絹依
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About this listen

 10分間瞑想シリーズ。「10分間で緊張感を和らげる瞑想」は、日頃から緊張しやすい方や、人前やプレゼンの発表で緊張してしまう方のためのNLPを用いたワークと、リラクゼーションのための自然瞑想を行ないます。この瞑想の10分間が、とっさの場面で緊張を緩和する大きな働きになるでしょう。※自然瞑想の中には、長野の米子大瀑布(よなこだいばくふ)で録音した自然環境音(滝、小川、虫の音etc)が入っています。(C)2009 株式会社志麻ヒプノ・ソリューション(C)2010 株式会社志麻ヒプノ・ソリューション Meditation Other Religions, Practices & Sacred Texts Spirituality
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