朝のマインドフルネス・ストレッチ cover art

朝のマインドフルネス・ストレッチ

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朝のマインドフルネス・ストレッチ

By: アヤコ
Narrated by: 生天目 仁美
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About this listen

 朝、１日のスタートに最適な、ストレッチをしながら行うマインドフルネス瞑想。眠りから覚めたばかりの心や思考が穏やかな朝は、瞑想に適しています。ストレッチをしながら体におこる小さな変化を感じながら、「いまこの瞬間」に、意識を向けます。「いまこの瞬間」に意識を向けることこそが、マインドフルネスです。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Other Religions, Practices & Sacred Texts
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