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Stress Management
1 - 18 of 18 results-
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 26-12-24
- Language: English
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Regular price: £31.99 or 1 Credit
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 18 mins
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: Dr James Kustow
- Length: 10 hrs and 18 mins
- Release date: 03-10-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Length: 10 hrs
- Unabridged
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In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Length: 10 hrs
- Release date: 07-01-25
- Language: English
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Regular price: £24.99 or 1 Credit
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- By: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Release date: 08-10-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Goodbye to Inflammation
- Length: 12 hrs
- Release date: 17-06-25
- Language: English
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Regular price: £23.39 or 1 Credit
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Five Trips
- An Investigative Journey into Mental Health, Psychedelic Healing, and Saving a Life
- By: Kendis Gibson
- Narrated by: Kendis Gibson
- Length: 7 hrs and 30 mins
- Unabridged
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A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
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Five Trips
- An Investigative Journey into Mental Health, Psychedelic Healing, and Saving a Life
- Narrated by: Kendis Gibson
- Length: 7 hrs and 30 mins
- Release date: 03-12-24
- Language: English
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Regular price: £14.19 or 1 Credit
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Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- By: Chase Jarvis
- Narrated by: Chase Jarvis
- Length: 7 hrs and 16 mins
- Unabridged
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Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
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Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- Narrated by: Chase Jarvis
- Length: 7 hrs and 16 mins
- Release date: 08-10-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- By: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 21-10-24
- Language: English
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Regular price: £24.99 or 1 Credit
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- By: Nicole Cain
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Unabridged
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PANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrated by: Nicole Cain
- Length: 12 hrs and 4 mins
- Release date: 08-10-24
- Language: English
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- By: Amber Wardell PhD
- Narrated by: Amber Wardell PhD
- Length: 9 hrs and 15 mins
- Unabridged
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Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrated by: Amber Wardell PhD
- Length: 9 hrs and 15 mins
- Release date: 29-10-24
- Language: English
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Regular price: £22.49 or 1 Credit
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How to Let Things Go
- Free yourself up for what matters most
- By: Shunmyo Masuno
- Length: Not Yet Known
- Unabridged
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Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message: we can leave it all be. With these practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.
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How to Let Things Go
- Free yourself up for what matters most
- Length: Not Yet Known
- Release date: 12-11-24
- Language: English
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Regular price: £27.99 or 1 Credit
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Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- By: Rebecca Branstetter
- Narrated by: Amanda Troop
- Length: 4 hrs and 54 mins
- Unabridged
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Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around.
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Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- Narrated by: Amanda Troop
- Length: 4 hrs and 54 mins
- Release date: 01-10-24
- Language: English
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Karmic Astrology
- Discover Your Soul’s Path of Reincarnation and Reveal the “Why” of Your Natal Chart
- By: Lisa Wagner
- Narrated by: Lisa Wagner
- Length: 8 hrs and 26 mins
- Unabridged
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Our astrological natal chart placements aren’t just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul’s intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us.
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Karmic Astrology
- Discover Your Soul’s Path of Reincarnation and Reveal the “Why” of Your Natal Chart
- Narrated by: Lisa Wagner
- Length: 8 hrs and 26 mins
- Release date: 05-11-24
- Language: English
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- By: Nicola Jane Hobbs
- Length: Not Yet Known
- Unabridged
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In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- Length: Not Yet Known
- Release date: 01-05-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Einschlafmeditation Lebenslust und Freude
- Verbinde dich mit der Energie der Lebenslust und tiefen Freude
- By: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 8 mins
- Unabridged
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Willkommen zu einer einzigartigen Einschlafmeditation, die dich mit der Energie der Lebenslust und tiefen Freude verbindet. Heute Abend darfst du erfahren, wie Heilung durch Leichtigkeit und Freude geschehen kann, ganz ohne Schwere. Bereite dich darauf vor, den Stress des Alltags hinter dir zu lassen und die Magie des Lebens zu feiern. Finde einen bequemen Platz, schalte alle Ablenkungen aus und lass uns gemeinsam diese transformative Reise antreten. Durch sanfte Atemübungen und Visualisierungen erlebst du, wie Lebenslust und Freude durch deinen Körper zirkulieren und dich in einen Zustand tiefer Entspannung führen.
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Einschlafmeditation Lebenslust und Freude
- Verbinde dich mit der Energie der Lebenslust und tiefen Freude
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 8 mins
- Release date: 24-11-24
- Language: German
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Regular price: £7.99 or 1 Credit
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Regular price: £15.59 or 1 Credit
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Estar en paz a propósito [Peaceful on Purpose]
- El poder de permanecer tranquilo, firme y seguro en cualquier circunstancia [Secrets of a Stress-Free and Productive Life]
- By: Joel Osteen
- Narrated by: Hernan Espinosa
- Length: 4 hrs
- Unabridged
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Viva desde un lugar de paz abundante en medio de las preocupaciones y el estrés cotidiano de la vida con el autor número uno del New York Times y pastor de la Lakewood Church, Joel Osteen. Lo opuesto a la paz es la preocupación y el estrés. Ambos son ladrones que le roban el sueño, la alegría, la creatividad y las buenas decisiones. Si los deja entrar en su mente, incluso pueden mantenerlo alejado de su destino. Pero si aprende a cambiar sus respuestas automáticas a estas luchas y le entrega sus problemas a Dios, Él puede obrar en su vida.
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Estar en paz a propósito [Peaceful on Purpose]
- El poder de permanecer tranquilo, firme y seguro en cualquier circunstancia [Secrets of a Stress-Free and Productive Life]
- Narrated by: Hernan Espinosa
- Length: 4 hrs
- Release date: 17-12-24
- Language: Spanish
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Regular price: £13.49 or 1 Credit
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Unabridged
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It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. In Black Girls Breathing, Jasmine Marie provides a resource for every Strong Black Woman ready to break cycles of trauma, heal from internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Release date: 17-12-24
- Language: English
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Regular price: £17.69 or 1 Credit
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