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Self-Esteem
1 - 20 of 37 results-
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Stop People Pleasing and Find Your Power
- By: Hailey Paige Magee
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
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People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need
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Stop People Pleasing and Find Your Power
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Release date: 14-05-24
- Language: English
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Regular price: £24.99 or 1 Credit
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The Third Perspective
- Brave Expression in the Age of Intolerance
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
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Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
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The Third Perspective
- Brave Expression in the Age of Intolerance
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Release date: 16-05-24
- Language: English
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Mental Shower - Stärke deinen Geist und fühle dich frei
- By: Yasin Seiwasser, Simon Biallowons
- Narrated by: Mario Wolf
- Length: 5 hrs and 28 mins
- Unabridged
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Nicht nur Top-Athleten und Manager stehen unter großem Druck – jeder von uns kennt die Angst vor dem Scheitern und das ungute Gefühl, das eigene Potenzial nicht auszuschöpfen. Der "friedvolle Krieger" Yasin Seiwasser bringt mit seiner Mental-Shower-Methode alle auf Erfolgskurs, die ihre volle Kraft nutzen und ihren Geist stärken wollen. Mit Affirmationen, Meditation, Imagination und Atemtechniken ist sein Buch ein Tool zur Selbstermächtigung und Potenzialentfaltung.
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Mental Shower - Stärke deinen Geist und fühle dich frei
- Narrated by: Mario Wolf
- Length: 5 hrs and 28 mins
- Release date: 17-05-24
- Language: German
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Women Living Deliciously
- By: Florence Given
- Narrated by: Florence Given
- Length: 5 hrs
- Unabridged
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WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.
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Women Living Deliciously
- Narrated by: Florence Given
- Length: 5 hrs
- Release date: 08-10-24
- Language: English
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: Not Yet Known
- Unabridged
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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How to Stop Breaking Your Own Heart
- Narrated by: Meggan Roxanne
- Length: Not Yet Known
- Release date: 25-06-24
- Language: English
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- By: Jia Jiang
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Unabridged
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Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Release date: 28-05-24
- Language: English
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Unabridged
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Release date: 28-05-24
- Language: English
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Modern Friendship
- How to Nurture Our Most Valued Connections
- By: Anna Goldfarb
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Unabridged
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Friendships are precious. They’re vital. They matter. Yet today’s culture often sets us up for disconnection and isolation. In Modern Friendship, journalist Anna Goldfarb has created the definitive manual to help anyone with floundering friendships to form and sustain authentic connection with the most meaningful people in their lives.
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Modern Friendship
- How to Nurture Our Most Valued Connections
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Release date: 04-06-24
- Language: English
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Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Unabridged
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I've been a hopeless romantic for as long as I can remember. I have always immersed myself in love stories - from films, tv series to books - longing for the day when I would grow up and be in a relationship. One day I would have my moment. You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Call me crazy, but I believed it would happen. And then I grew up.
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Buy Yourself the Damn Flowers
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Release date: 15-08-24
- Language: English
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Regular price: £36.99 or 1 Credit
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release date: 28-05-24
- Language: English
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Licht & Liebe
- Zuhause-Ankommen bei Dir selbst
- By: Marie-Claire van der Bruggen
- Narrated by: Tanja Dorweiler
- Length: 2 hrs and 51 mins
- Unabridged
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Licht & Liebe findest du überall. In Dir und um Dich herum. Manchmal ist es schwierig, sie zu sehen und zu erfahren, aber sie ist immer da. Dieses vierte Buch von Marie-Claire van der Bruggen wird Dein Leben bereichern. Es hilft Dir, dich an das zu Er-Innern, was Du tief in Deinem Innern schon weißt, aber vergessen hast. Denn alles, was Du in diesem Buch liest, weißt du auf Seelenniveau bereits schon. Es stehen schöne Weisheiten darin für jeden, der auf der Suche nach einem erfüllten und glücklichen Leben ist.
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Licht & Liebe
- Zuhause-Ankommen bei Dir selbst
- Narrated by: Tanja Dorweiler
- Length: 2 hrs and 51 mins
- Release date: 10-05-24
- Language: German
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
- By: Kara Loewentheil
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Unabridged
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Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all. For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life.
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Release date: 21-05-24
- Language: English
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- By: Joshua Patterson
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Unabridged
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When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Release date: 30-05-24
- Language: English
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Length: 10 hrs
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Length: 10 hrs
- Release date: 06-06-24
- Language: English
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The Inner Game of Tennis
- By: W Timothy Gallwey
- Length: 10 hrs
- Unabridged
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Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.
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The Inner Game of Tennis
- Length: 10 hrs
- Release date: 06-06-24
- Language: English
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Length: Not Yet Known
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Length: Not Yet Known
- Release date: 25-07-24
- Language: English
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Authenticity, Identity, and Being Yourself at Work
- HBR Work Smart Series
- By: Harvard Business Review
- Narrated by: Christopher Douyard
- Length: 3 hrs and 16 mins
- Unabridged
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Authenticity, Identity, and Being Yourself at Work is filled with practical advice from HBR experts who can help you answer this and other questions like: What does authenticity really mean at work? How do I disclose personal information without oversharing? In what ways can I overcome feelings of imposter syndrome? What should I do when who I am conflicts with those around me?
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Authenticity, Identity, and Being Yourself at Work
- HBR Work Smart Series
- Narrated by: Christopher Douyard
- Series: HBR Work Smart Series
- Length: 3 hrs and 16 mins
- Release date: 14-05-24
- Language: English
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A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- By: Anne Dickson
- Narrated by: Karen Cass
- Length: 9 hrs and 42 mins
- Unabridged
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In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.
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A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- Narrated by: Karen Cass
- Length: 9 hrs and 42 mins
- Release date: 01-07-24
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 6 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 6 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 8 hrs
- Unabridged
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Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap.
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Brave New You
- A Road Map to Believing That More Is Possible
- Narrated by: Cory Allen
- Length: 8 hrs
- Release date: 25-06-24
- Language: English
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