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Margaret Milne was born in 1980 in San Jose, California. Daughter of an amateur writer of fantasy novels, Margaret grew up immersed in fantasy and developed from an early age a particular sensitivity. At the age of 21, she moved to India, where she lived for three years and attended advanced yoga and meditation courses. Margaret currently lives in the San Francisco Bay Area and has helped thousands of people find a state of relaxation thanks to the techniques she teaches in her school of yoga and meditation. Every year she travels the country, holding open classes in schools to help kids regain self-awareness and live a more relaxed life. In her free time, she enjoys taking long walks on the beach with her three children and practicing yoga. The author's mission is to help all her readers (adults, teens and children) find serenity in the moments before sleep. The phase of falling asleep, which is neglected by most people, is actually of vital importance for psychophysical well-being and deserves our best attention.Read more Read less