• The Kintsugi Podcast - Stories of Connection

  • By: Michael OBrien
  • Podcast
The Kintsugi Podcast - Stories of Connection cover art

The Kintsugi Podcast - Stories of Connection

By: Michael OBrien
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  • Summary

  • The Kintsugi Podcast is about reconnecting with ourselves and each other and seeing our scars as golden symbols of our strength and resilience. In this divided world, there's a way to come back together and see our stories within each of us. Each week, I will share a story of connection from another like-hearted human and a Pause Breathe Reflect meditation to help you connect with yourself and put a beautiful ripple into the world.
    Peloton Executive Coaching dba The Kintsugi Podcast
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Episodes
  • True Impeccable Love - Friday's Pause Breathe Reflect Meditation

    True Impeccable Love - Friday's Pause Breathe Reflect Meditation
    May 17 2024

    This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds.


    As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app.


    Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.


    Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.


    Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.


    And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com
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    11 mins
  • From Loss to Legacy: Emily Halnon’s 460-Mile Tribute Run Across Oregon

    From Loss to Legacy: Emily Halnon’s 460-Mile Tribute Run Across Oregon
    May 14 2024
    Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights: Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and how a long-distance run across Oregon helped her process these emotions. Michael and Emily discuss the depths of "To the Gorge," which, while seemingly about running, is more of a narrative about how to live through grief and loss and embrace life's full spectrum. Emily describes her intrinsic traits, experiences that have shaped her, and deep connection with her dog, Dilly. Emily recounts her and her mother's battle with devastating diagnoses, reflecting on the unfathomable losses of her family members in a short span, illustrating the harsh, indiscriminate reality of disease. Transitioning to her running journey, Emily shares how her mother's transformation into an avid runner inspired her path in endurance sports, reflecting on their shared experiences and the profound connection they cultivated through running. As Emily discusses her decision to run across Oregon, she explains the motivations behind her run, linking it to the need for a bold, affirming life approach, mirroring how her mother faced life with courage and positivity. With the community's support, Emily delves into the details of her record-setting run, highlighting the crucial role of companionship and moral support in tackling such an extreme physical and emotional challenge. Emily emphasizes the importance of community and sharing moments of joy and struggle, illustrating how relationships and shared experiences can provide strength during challenging times. Michael and Emily reflect on the profound impact of having supportive figures like Danielle during tough times , discussing the importance of presence and empathy in healing. The conversation wraps up with Emily expressing gratitude for the communal support that bolstered her during the run, sharing how this experience underscored the value of connection and resilience. Key Quotes from Emily: "Grief is a really big experience, and it felt clear that I wanted to say more than I could in a 1500 word essay." On community support: "The thing I'm going to get most out of you is just seeing you, is just coming into an aid station, seeing you, high fiving you, hugging you." Reflecting on living fully: "I wanted to be living and running with a more open, vulnerable place. That did open me up to more possibilities of disappointment and failure and devastation, but that also invited things like touching the welcome to Washington sign on the bridge of the gods and realizing I could run across Oregon and have the most special, meaningful run of my life." The Last Mile: Emily's story is a powerful testament to the human spirit's ability to find strength and healing through physical endurance and emotional openness. Her journey encourages us to embrace life fully, even in the face of pain and loss and highlights the indispensable role of community in our lives. Connect with Emily: Website , Instagram and her book, To The Gorge Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi PodcastSponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com
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    1 hr and 9 mins
  • You Are Worthy - Friday's Pause Breathe Reflect Meditation

    You Are Worthy - Friday's Pause Breathe Reflect Meditation
    May 10 2024

    We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my friend!


    Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.


    Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.


    Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.


    And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com


    Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot.


    It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.


    You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and

    downloading My Better Life Workbook at www.michaelobrienshift.com


    Instagram: Pause Breathe Reflect and Kintsugi Podcast

    LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

    Websites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi Podcast

    Sponsors: Pause Breathe Reflect Meditation and Gratitude App


    To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com
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    9 mins
Management Economics Personal Success
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