Once you start working with epigenetics you can’t unlearn it. Health doesn’t have to be difficult. Learning about yourself is the key! Welcome to episode 1 of “Everyday Epigenetics: Raw. Real. Relatable.” podcast! This is the first part of a two-part series with Dr. Cam McDonald. Cam is a leading figure from Precision Health Alliance. In this groundbreaking first episode, they delve deep into how understanding our genetics can pave the way for a future free of chronic disease by 2050. Discover the amazing interplay between exercise physiology, nutrition, and lifestyle medicine, and how small changes tailored to our unique genetic makeup can lead to significant health improvements.

Cam and Susan are talking all things personalized health. Cam’s journey started when he realized his goal was to try to prevent disease rather than putting bandaids on health issues. They discuss how when someone understands their body and their needs then you can understand how your body reacts to it’s environment. The goal is to feel more like yourself so that you an be less reactive to your environment. Even the healthiest and most effective diets need to be tailored to the individual. The conversation dives into some very interesting stats about workout results, and the effectiveness of various strategies. The conversation also explores the effectiveness of cognitive behavioral therapy, the significance of understanding children's genetic predispositions, and the revolutionary use of AI technology in crafting health recommendations.

Susan and Cam share personal anecdotes and real-life examples, making the complex world of epigenetics relatable and understandable.This episode is a call to action for listeners to embrace the uniqueness of their genetic blueprint and make informed decisions for a healthier life. Whether you're a health enthusiast, a parent, or someone looking to take control of your health journey, "Everyday Epigenetics. Raw. Real. Relatable" offers insights into how personalized health strategies can lead to remarkable transformations.

RESOURCES:
Connect with Dr. Cam McDonald:
Instagram: https://www.instagram.com/drcammcdonald/
Website: https://precisionhealthalliance.org/

Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode1

Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach