Mema's Sun Room cover art

Mema's Sun Room

By: Rachelle Knowles
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  • Summary

  • Your weekly dose of motivation, inspiration, get-up-and-go enthusiasm and all things well-being.
    Rachelle Knowles
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Episodes
  • I just don't understand...negative people

    I just don't understand...negative people
    Jan 8 2023

    Welcome and Welcome back to another episode of Mema's Sun Room!

    I'm your host Ray, and this week we talk about negative people, negative thinking and how having a little gratitude makes a huge difference.

    STOP NEGATIVE SELF TALK - Listen To This Everyday <--- Mr. Harvey
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    29 mins
  • Welcome Bad Ass Beings

    Welcome Bad Ass Beings
    Dec 19 2022

    Welcome to Mema's Sun Room!

    Your weekly dose of motivation, inspiration, get up and go enthusiasm and all things in between. I'm your host, Ray!

    Share this sacred space made for real, deep and raw conversations. Where metal and emotional heath are discussed and valued. For exploring spirituality, mindfulness and oneness. But most importantly, a sacred space made to help you glow, grow and let go.

    Join me weekly For New Lessons and new Blessings.

    Mema's Sun Room | Facebook check us out there for more motivation, inspiration, get up and go enthusiasm and all things in between!
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    7 mins
Personal Success
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