In this episode Jen reminds you about the basics we want to nail down. With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day... Then build from there... Magic pills & speedy results sound sexy... But they don't last (if they even work)... If you make sustainable lifestyle changes, and get the foundations down, you will be well on your way to building a strong, resilient body. I live 'well' with chronic health conditions, which both surprises and confuses many of the doctors and nurses I see... When I tell them things I do, you can see a puzzled look.... I don't know what they are thinking, most don't say anything out loud...Often I hear 'well if you think what you are doing is working, keep doing that'. I don't 'think' what I am doing is working, I know it's working! It's when I go back to the foundations and work from there that I notice the biggest changes. None of it is fancy, complicated or even controversial! Are you getting the fundamentals down? If you would like help, check out my free 5 day body and mind reset.https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/Make sure you have subscribed to this channel @IAmJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on Facebook https://facebook.com/iamjenwilson

Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!! Find out about ways to work with me at www.iamjenwilson.com Subscribe so you don't miss out on any future videos.

Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this. Check out all the ways to work with me www.iamjenwilson.com