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Catching Your Breath: The Sacred Journey from Chaos to Calm
- Narrated by: Steve Austin
- Length: 4 hrs and 51 mins
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Catching Your Breath: The Sacred Journey from Chaos to Calm
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Summary
What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding on to deep suffering, unable to catch their breath in a world that tells them to fake it till they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode just like best-selling author and life coach Steve Austin. That is no way to live.
With rare honesty, true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life's inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit. Yet he offers hope. In these powerful book, you will find simple ways to cultivate calm and practice self-care by living courageously and authentically. It all starts with vulnerability. Discover how to come up for air and breathe again.
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What listeners say about Catching Your Breath: The Sacred Journey from Chaos to Calm
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Overall5 out of 5 stars
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- Casey Bottono
- 30-05-19
The ultimate permission slip
He might be a former pastor, but one thing Steve Austin definitely isn’t is preachy. In Catching Your Breath: The Sacred Journey from Chaos to Calm, Austin gives readers a huge permission slip to come as you are and find rest.
Rest is one of the major things missing from our fast paced modern lives, and Steve Austin shows us that finding rest might just be easier than we think.
At its core, Catching Your Breath provides practical ways to help you be honest about what is and isn’t working in your life, and how you can make room for more of what works and get some distance from what doesn’t.
It’s difficult, given the pace of modern life, but achieving a balance between what we need to do and how we want to show up in the world is crucial to feeling at peace with ourselves and others.
Steve Austin knows the cost of taking inner peace for granted. In his latest book, he has provided tools to ensure that readers make choices that are right for them and help them in being more committed to themselves and their lives.
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