Healing Days
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- By: Julia Bennett
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Unabridged
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Feeling better in just minutes a day!
- By Anonymous User on 10-09-24
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrated by: Suzenne Seradwyn
- Length: 5 hrs and 10 mins
- Release date: 14-08-24
- Language: English
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Don't Just Sit There, Do Nothing
- Healing, Chilling, and Living with the Tao Te Ching
- By: Jessie Asya Kanzer, Laura Day - foreword
- Narrated by: Jessie Asya Kanzer
- Length: 7 hrs and 36 mins
- Unabridged
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Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the listener with a sense of grounding and fluidity.
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Don't Just Sit There, Do Nothing
- Healing, Chilling, and Living with the Tao Te Ching
- Narrated by: Jessie Asya Kanzer
- Length: 7 hrs and 36 mins
- Release date: 01-03-22
- Language: English
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Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness....
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Feminine Energy Manifestation
- 28 Day Challenge for Awakening and Healing Your Divine Feminine Energy - Meditations and Affirmations Included
- By: Victoria Garcia
- Narrated by: Emma Wilson
- Length: 5 hrs and 47 mins
- Unabridged
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Never apologize for the strength of your feminine energy. This is one of the phrases that left a lasting impression on me. In a society that constantly represses your feminine energy, your purest part, the only thing left to do is to develop and protect it. Within you lies a strength you can't even imagine, dormant for too long, a flame that in these times is fading more and more. To conform to the masses, to strip away what makes you special: Your feminine energy.
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A practical guide and a companion
- By laika lura on 19-08-24
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Feminine Energy Manifestation
- 28 Day Challenge for Awakening and Healing Your Divine Feminine Energy - Meditations and Affirmations Included
- Narrated by: Emma Wilson
- Length: 5 hrs and 47 mins
- Release date: 09-08-24
- Language: English
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Never apologize for the strength of your feminine energy. This is one of the phrases that left a lasting impression on me. In a society that constantly represses your feminine energy, your purest part, the only thing left to do is to develop and protect it.
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Wild Hope
- Healing Words to Find Light on Dark Days
- By: Donna Ashworth
- Narrated by: Donna Ashworth
- Length: 4 hrs and 23 mins
- Unabridged
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Wild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place.
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Hope
- By cheryl on 22-02-24
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Wild Hope
- Healing Words to Find Light on Dark Days
- Narrated by: Donna Ashworth
- Length: 4 hrs and 23 mins
- Release date: 26-09-23
- Language: English
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Wild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad....
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
- Unabridged
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We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
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Thank you
- By Mrs. Julie E. Taylor on 03-03-22
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
- Release date: 24-02-22
- Language: English
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GP and best-selling author, Dr Rangan Chatterjee shows how making small changes to our mindset is the secret to feeling both happier and healthier....
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- By: Harriet Lerner PhD
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Unabridged
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Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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Extraordinary, transformational!
- By jennifer de Ponteves on 11-02-22
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Release date: 10-01-17
- Language: English
- Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry....
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Unabridged
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From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Release date: 18-06-24
- Language: English
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From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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Healing Your Heartbreak
- 28 Days to Transformation
- By: Shelley J Whitehead
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Unabridged
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Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.
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Healing Your Heartbreak
- 28 Days to Transformation
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Release date: 06-03-24
- Language: English
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Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises.
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Ramadan Reflections
- 30 Days of Healing from the Past, Journeying with Presence and Looking Ahead to an Akhirah-Focused Future
- By: Aliyah Umm Raiyaan
- Narrated by: Aliyah Umm Raiyaan
- Length: 7 hrs and 22 mins
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A must-have journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead. With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to. Let your heart ponder through stillness and reflection on insightful words that stir the soul. Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication. Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.
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The nicest companion for Ramadan
- By ruzina ahad on 23-04-23
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Ramadan Reflections
- 30 Days of Healing from the Past, Journeying with Presence and Looking Ahead to an Akhirah-Focused Future
- Narrated by: Aliyah Umm Raiyaan
- Length: 7 hrs and 22 mins
- Release date: 02-03-23
- Language: English
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A must-have journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead....
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Tuning the Human Biofield
- Healing with Vibrational Sound Therapy
- By: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 8 hrs and 3 mins
- Unabridged
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When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward.
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Hard to listen to
- By magdalena on 29-04-23
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Tuning the Human Biofield
- Healing with Vibrational Sound Therapy
- Narrated by: Eileen Day McKusick
- Length: 8 hrs and 3 mins
- Release date: 14-05-19
- Language: English
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A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field....
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Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- By: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
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Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.
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Excellent Book on How to Heal Your SIBO
- By Liam Lester Cooke on 03-04-21
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Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Release date: 02-02-21
- Language: English
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A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut....
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Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development
- By: Kimberly Moon
- Narrated by: Sam Slydell, Cassie Day, Rhett Samuel Price, and others
- Length: 11 hrs and 38 mins
- Unabridged
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Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.
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I Liked This Book
- By Beca on 26-08-19
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Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development
- Narrated by: Sam Slydell, Cassie Day, Rhett Samuel Price, Michael Reaves
- Length: 11 hrs and 38 mins
- Release date: 19-04-19
- Language: English
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Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Listen to find out more....
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One Prayer Away
- Healing Words to Speak over Your Day (90 Devotions for Women)
- By: Lauren Fortenberry
- Narrated by: Lauren Fortenberry
- Length: 2 hrs and 29 mins
- Unabridged
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When you're at the edge of what your heart can handle. When you can't see the road ahead. When you wonder if the hurt is beyond healing. One Prayer Away by Lauren Fortenberry is for every moment of the journey. Each day invites you to begin with your brokenness. To speak to God about what keeps you up at night. To know that in every single thing you carry today, you do not need to carry it alone.
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so helpful and healing
- By Samantha Pullinger on 10-05-24
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One Prayer Away
- Healing Words to Speak over Your Day (90 Devotions for Women)
- Narrated by: Lauren Fortenberry
- Length: 2 hrs and 29 mins
- Release date: 23-04-24
- Language: English
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When you're at the edge of what your heart can handle. When you can't see the road ahead. When you wonder if the hurt is beyond healing. One Prayer Away by Lauren Fortenberry is for every moment of the journey....
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The Healing Power of the Holy Communion
- A 90-Day Devotional
- By: Joseph Prince
- Narrated by: Rohan Jones
- Length: 6 hrs and 25 mins
- Unabridged
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Let this inspiring 90-day devotional bring hope and breakthroughs as you learn about the Lord Jesus' love for you and how he wants you to walk in healing and wholeness.Through uplifting bite-size readings, daily thoughts, and many healing testimonies, discover how the Communion meal is all about encountering the person of Jesus and receiving all he has done for you. And as you learn to come to the Lord's Table and allow him to impart his life and health to you, may you begin to experience for yourself the healing power of the holy Communion.
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great book.
- By sally trueman on 18-11-21
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The Healing Power of the Holy Communion
- A 90-Day Devotional
- Narrated by: Rohan Jones
- Length: 6 hrs and 25 mins
- Release date: 07-04-20
- Language: English
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Experience your healing as you encounter the Lord's love through the holy Communion....
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21 Days to Work with Crystals
- Crystal Energy for Healing, Transformation and Self-Protection
- By: Judy Hall
- Narrated by: Lucy Tregear
- Length: 3 hrs and 7 mins
- Unabridged
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Judy Hall is recognised worldwide as an expert on crystals. Her bestselling book The Crystal Bible has become the definitive book on the subject. Here, she provides a powerful distillation of her wisdom into a short, practical programme that anyone can use to discover the remarkable powers of crystals. You'll look at specific crystals, some old some new, basic and advanced, earthy and of high vibration, so that no matter whether you're a complete beginner or an experienced crystal worker, you'll find something here to inspire and excite you.
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21 Days to Work with Crystals
- Crystal Energy for Healing, Transformation and Self-Protection
- Narrated by: Lucy Tregear
- Length: 3 hrs and 7 mins
- Release date: 15-03-22
- Language: English
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Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only 21 days away with Hay House's 21 Days Series.
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Emotional Self Care for Black Women 30 Day Journey
- Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
- By: Zalika Ames
- Narrated by: Kristin McGriff
- Length: 6 hrs and 25 mins
- Unabridged
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If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love. Crafted with the precision of a heart surgeon and the understanding of a sister, this audiobook cuts straight to the core of what it means to nourish your soul in a world that often overlooks your unique journey.
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Healing
- By Betsy Gregory on 23-01-24
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Emotional Self Care for Black Women 30 Day Journey
- Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
- Narrated by: Kristin McGriff
- Length: 6 hrs and 25 mins
- Release date: 12-01-24
- Language: English
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If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love....
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 9 hrs and 5 mins
- Unabridged
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Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?
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Watch out: this can change your life!
- By The Shrink on 18-10-17
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- Narrated by: Nick Ortner
- Length: 9 hrs and 5 mins
- Release date: 03-10-17
- Language: English
- Have you ever had the feeling your life just isn't working? What if you could experience more flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Find out....
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- By: Karen Gray
- Narrated by: Sherry Granader
- Length: 2 hrs and 12 mins
- Unabridged
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- Narrated by: Sherry Granader
- Length: 2 hrs and 12 mins
- Release date: 13-07-20
- Language: English
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond. Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Listen to find out more....
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- By: Alex Kingsman
- Narrated by: Jim Callahan
- Length: 1 hr and 32 mins
- Unabridged
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Narrated by: Jim Callahan
- Length: 1 hr and 32 mins
- Release date: 27-02-24
- Language: English
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- By: Calm Mind
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Unabridged
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Overall
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Release date: 21-04-21
- Language: English
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....
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Regular price: £18.99 or 1 Credit
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