Showing results by author "Octavia F. Raheem" in All Categories
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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- By: Octavia F. Raheem
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 59 mins
- Unabridged
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If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.
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so glad I listened to this on audio
- By M Green on 31-12-22
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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 59 mins
- Release date: 01-02-22
- Language: English
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Regular price: £9.99 or 1 Credit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Amazing book!
- By Revitalise on 17-01-23
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 15-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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