Showing results by author "Joseph Correa" in All Categories

This training program will change how you look and feel. If you follow the program, you should see great results within 30 days, but you don't have to stop there. Both a normal and an intense version of this training program are included to make sure you are challenged enough to make a significant change to your body.

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.

For bodybuilders to develop consistent muscle growth, they need to have a solid training plan, and they need to supplement it with great nutrition. This book will provide you with an organized training plan and calendar. Both a normal and an intense version of this training program are included in case you find the normal version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast.

Pro tennis player and coach, Joseph Correa, teaches you the most important singles and doubles tennis strategies and tactics around to help you maximize your potential. Learn from the best with this great tennis strategy book that will get you winning more matches and thinking better on and off the court. Win more matches by using the right strategy for each situation. Every player is different in their own way. Some players prefer to stay on the baseline, while others prefer to rush the net. This audiobook will give you the answer to your strategy questions.

This audiobook will teach you how to beat any style of play and will help you over come mental hurdles that most of us normally have during competition. Knowing what to do and when are key questions when your under pressure and wish you had a guide to get you in the right direction.

Apprendre à maîtriser l'aspect mental du tennis a toujours été une partie difficile du jeu. Certains joueurs ont simplement décidé de ne pas s'entrainner mentalement ou tout simplement l'ignorer ce qui est une grosse erreur . Il est dit que la victoire dans le tennis est de 80 - 90% MENTALE ! Il suffit de prendre en compte que les points clés d'un match de tennis comme le point de rencontre, point de jeu, des points de rupture, et les points de consigne, ont toutes les situations crutial qui peuvent décider l'issue d'un concours particulier.

Why aren’t more people using visualizations to enhance their performance in triathlons? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don’t think that improving their mental capacity will make a difference but they are wrong.

The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.

The 33 Laws of Tennis by Joseph Correa learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL! Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crucial situations that can decide the outcome of any particular competition. So why do most people skip mental training?

32 Tennis Strategies for Today's Game by Joseph Correa Pro tennis player and coach, Joseph Correa, teaches you the most important tennis strategies and tactics around to help you maximize your potential.

In order to do your best you must accept that the body and the mind are what will make you complete. Meditation helps to strengthen your mind as you would strengthen your body through consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because they are mostly worried about appearance.

Le Guide Essentiel De La Nutrition Du Yoga vous apprendra comment augmenter votre TMR pour accélérer votre métabolisme et vous aider à changer votre corps radicalement. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même.

Acelerando Tu Metabolismo para Perder Peso y Adelgazar Rápido: Usando tu TMR para Perder Peso Rápido te enseñará como incrementar tu TMR (tasa metabólica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en óptima forma y alcanzar tu peso ideal mediante nutrición inteligente para que puedas desempeñarte al máximo. El comer carbohidratos completos, proteínas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hará más rápido, más ágil y más resistente.

Perdere peso 24 ore al giorno: utilizza il tuo RMR per perdere peso velocemente ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio.

85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals.

Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.

La Guida Completa all'Alimentazione nel Triathlon ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio.

Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des protéines et des graisses naturelles dans la bonne quantité et le bon pourcentage ainsi que l'augmentation de votre RMR vous fera devenir plus rapide, plus agile, et plus résistant.

55 Cancer Preventing and Cancer Fighting Juice Recipes will help you to have a stronger immune system through a variety of powerful ingredients and mixtures in these juices. Cancer prevention is a serious topic that should be addressed with cardiovascular exercise, sufficient rest, and proper nutrition. These juices should not replace your normal daily meals but should complement your normal day to day meals.

50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.

Learn how to drastically change your serve through 6 exercises that will increase your racquet speed and acceleration in a very significant way. This book includes: The 6 Superman Tennis Serve exercises - The 3 charts that will teach you how to do them in an organized manner. - Detailed explanation on each phase of the charts. - 6 Serving tips - 12 tennis competition tips to improve your overall game.