Showing results by author "Frédéric Garnier" in All Categories
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How to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 30-08-17
- Language: English
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Regular price: £7.99 or 1 Credit
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Opération Condor. Dossiers secrets
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 28 mins
- Unabridged
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L'Opération Condor est le nom donné à une campagne d'assassinats et de lutte anti-guérilla conduite conjointement par les services secrets du Chili, de l'Argentine, de la Bolivie, du Brésil, du Paraguay et de l'Uruguay au milieu des années 1970.
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Opération Condor. Dossiers secrets
- Narrated by: Nicolas Planchais
- Length: 28 mins
- Release date: 07-11-14
- Language: French
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Unabridged
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Kim Philby est un important officier du Secret Intelligence Service (SIS ou MI6) britannique. Il devient célèbre lorsqu'est révélé qu'il a été un agent des services de renseignement soviétiques, tout le long de sa carrière. Philby est affecté au poste de Premier Secrétaire à Washington en 1949. Les Américains le soupçonne d'avoir transmis aux Soviétiques des informations confidentielles sur le programme nucléaire militaire et de leur avoir dénoncé différentes opérations de déstabilisation de l'URSS.
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Release date: 12-10-20
- Language: French
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Relaxation for pain management
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-17
- Language: English
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Relaxation for Children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr
- Unabridged
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Children live in an information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children.
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Relaxation for Children
- Narrated by: Katie Haigh
- Length: 1 hr
- Release date: 14-12-16
- Language: English
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Ten simple relaxation exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
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Ten simple relaxation exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release date: 14-12-16
- Language: English
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La Première Guerre mondiale
- 1914-1918
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 43 mins
- Unabridged
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Conflit sans précédent dans l'histoire par son échelle, le nombre de ses morts et l'ampleur des destructions matérielles, la Première Guerre mondiale (1914-1918) est déclenchée par l'assassinat de l'archiduc François-Ferdinand à Sarajevo le 28 juin 1914. En France, la mobilisation générale est décrétée le 2 août 1914. S'ensuivent quatre années d'une guerre de position, dite "guerre des tranchées", dont le front s'étend en Europe sur près de 700 kilomètres. Conflit d'un genre nouveau puisqu'il marque également les débuts de la guerre aérienne, l'emploi des chars et des gaz, il se solde par plus de 9 millions de morts et des pays dévastés.
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too many statistics, too little politics
- By Martin L. on 09-12-18
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La Première Guerre mondiale
- 1914-1918
- Narrated by: Nicolas Planchais
- Length: 2 hrs and 43 mins
- Release date: 07-11-14
- Language: French
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Unabridged
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L'Histoire en trois portraits, trois grandes figures historiques : c'est probablement un des meilleurs moyens de saisir l'esprit d'une époque, tel qu'il s'incarne dans ses plus grandes figures, et de développer sa culture avec la connaissance des personnages pivots des grands événements internationaux. Le général de Gaulle est incontestablement l'un des grands personnages de l'Histoire de France ; suivez son ascension et son accession au pouvoir pour comprendre son impact politique qui dépassa de loin les frontières de la France.
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L'Histoire en trois portraits : De Gaulle, Churchill, Staline
- Narrated by: Nicolas Planchais
- Length: 5 hrs and 56 mins
- Release date: 12-12-18
- Language: French
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Regular price: £10.19 or 1 Credit
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Ten exercises to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Unabridged
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Overall
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Performance
-
Story
Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.
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Ten exercises to relax under pressure
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Release date: 14-12-16
- Language: English
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Les cinq de Cambridge
- Dossier espionnage
- By: Frédéric Garnier
- Narrated by: Patrick Blandin
- Length: 53 mins
- Unabridged
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Les cinq de Cambridge est un groupe d'espionnage composé de cinq étudiants de l'université de Cambridge recrutés par le KGB durant les années 1930. Ils travaillèrent pour le KGB durant la Seconde Guerre mondiale et la Guerre froide. Découvrez l'histoire extraordinaire de Kim Philby, Donald Maclean, Guy Burgess, Anthony Blunt et John Caincross, ces 5 agents qui ont réussi à pénétrer les plus hautes sphères de l'établissement de renseignement britannique.
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Les cinq de Cambridge
- Dossier espionnage
- Narrated by: Patrick Blandin
- Length: 53 mins
- Release date: 14-10-13
- Language: French
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Räknar meditation
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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En mild nedräkning för meditation som gör att du kan lugna ditt sinne och kropp. Denna ljudbok kommer att vägleda dig så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.
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Räknar meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 20-12-21
- Language: Swedish
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De bästa klassiska självkänsla övningarna
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 40 mins
- Unabridged
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Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att förbättra din självkänsla. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med personlig utveckling på din självkänsla. Du kommer att upptäcka en metod som hjälper dig att öka din hänsyn till dig själv.
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De bästa klassiska självkänsla övningarna
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 40 mins
- Release date: 20-12-21
- Language: Swedish
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Relaxamento de visualização de velas
- By: Frédéric Garnier
- Narrated by: Fábio Godinho
- Length: 13 mins
- Unabridged
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Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, ao visualizar uma chama de vela. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo, através da utilização de técnicas adequadas.
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Relaxamento de visualização de velas
- Narrated by: Fábio Godinho
- Length: 13 mins
- Release date: 20-12-21
- Language: Portuguese
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En avkopplande promenad: avslappningsövning
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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En skonsam visualisering som gör att du kan lugna ditt sinne och kropp. Denna ljudbok guidar dig genom en lugn och trevlig promenad, så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.
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En avkopplande promenad: avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 20-12-21
- Language: Swedish
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Avslappning av kroppsbild
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 12 mins
- Unabridged
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En mild guidad meditation för att uppnå avkoppling och integrera positiva budskap för att hjälpa dig att förena dig med din image och älska din kropp igen. Denna typ av meditationsteknik har visat sig ha djupgående effekter på självkänsla och kroppsbild, vilket är avgörande för komforten att leva dagligen.
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Avslappning av kroppsbild
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 12 mins
- Release date: 20-12-21
- Language: Swedish
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Regular price: £1.63 or 1 Credit
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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 11 mins
- Unabridged
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Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.
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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 11 mins
- Release date: 20-12-21
- Language: Swedish
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Bästa klassiska övningar för personlig utveckling
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 1 hr and 7 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig njutning och lugn, genom att visualisera och uppleva känslan av att flyta på ett moln. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Bästa klassiska övningar för personlig utveckling
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 1 hr and 7 mins
- Release date: 20-12-21
- Language: Swedish
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Regular price: £5.09 or 1 Credit
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Visualização de relaxamento de cores calmantes
- By: Frédéric Garnier
- Narrated by: Fábio Godinho
- Length: 10 mins
- Unabridged
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Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, visualizando uma cor suavizante. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo, através do uso de técnicas adequadas.
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Visualização de relaxamento de cores calmantes
- Narrated by: Fábio Godinho
- Length: 10 mins
- Release date: 20-12-21
- Language: Portuguese
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Morgonavslappning: Guidad energistarter
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 11 mins
- Unabridged
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Morgon sätter hela dagens takt: det är upp till dig att ta tillfället i akt att leva ett mer avslappnat och trevligt liv. Denna serie övningar är utformade för att delta i din personliga morgonrutin, en eller flera i taget, som hälsosamma vanor för att forma din väg till framgång. Öka din självkänsla, bli mer avslappnad och lekfull, lär dig mindfulness och förbättra dina visualiseringsfärdigheter genom en sinnesresa.
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Morgonavslappning: Guidad energistarter
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 11 mins
- Release date: 20-12-21
- Language: Swedish
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Relaxamento de visualização de praia
- By: Frédéric Garnier
- Narrated by: Fábio Godinho
- Length: 10 mins
- Unabridged
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Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará o prazer e a serenidade que obtém enquanto passeia por uma praia tranquila. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo através da utilização de técnicas adequadas.
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Relaxamento de visualização de praia
- Narrated by: Fábio Godinho
- Length: 10 mins
- Release date: 20-12-21
- Language: Portuguese
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