Episodes

  • finding your sparkle again

    finding your sparkle again
    Aug 29 2024

    EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxx


    remember you are not alone and i love you! xxx


    let me know what you thought about this episode, my DM's are open ❤️


    https://www.instagram.com/insideannasmind/


    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • settling in, getting back into the gym and starting my own brand

    settling in, getting back into the gym and starting my own brand
    Jul 22 2024

    EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regarding my strength training and running, and i might tell you about my new brand hehe! xxx


    have a brilliant week xxx my DM's are open:


    https://www.instagram.com/insideannasmind/


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 9 mins
  • moving to australia, leaving gymshark and opening up about my relationship

    moving to australia, leaving gymshark and opening up about my relationship
    May 15 2024

    EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxx


    this episode is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. the products i mentioned in this episode are; LMNT electrolytes, thorne creatine and the theragun mini. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA


    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • the reality of training for a marathon

    the reality of training for a marathon
    Mar 19 2024

    EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to approach your training, the struggles with my relationship with the gym currently, finding the right trainers and more. hope this helps, lotsa love as always xoxo


    this episode of inside anna's mind is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. in this episode, i talk about why i love shopping through Healf and the products I have been loving in my training, included thorne creatine and LMNT electrolytes. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA


    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • i love boundaries

    i love boundaries
    Mar 12 2024
    EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is we want and learning to communicate effectively so we can navigate situations that impact ourselves and others productively. your life isn't yours if you constantly care what others think. hope this helps, lotsa love as always xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • little miss stress head

    little miss stress head
    Feb 20 2024
    EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the past week or so, so i wanted to share them with you in the hopes that they will help you if you relate. reminder: you are enough, you are doing amazingly and it is okay to feel a little lost or overwhelmed at times, you are growing, learning and allowing yourself to become stronger. lotsa love as always xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • more about my journey

    more about my journey
    Feb 6 2024
    EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' separation and my dad passing away. you also wanted to know if I had any regrets within my relationships, my recovery journey and my career. there is a lot in this episode and it is quite random but i loved sharing this with you and really hope you enjoy it nonetheless. lotsa love as always xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • my top tips on communication

    my top tips on communication
    Jan 30 2024
    EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and effective communication has is honestly life changing. whether this is with your family, your friends, your boyfriend, your girlfriend or with strangers. how you speak, react and use your verbal and non-verbal language impacts everything. it's an ongoing journey with constant lessons but we are learning together and always making progress. lotsa love as always xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins