HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!

Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!

In the 139th episode of The Training Science Podcast, Paul and Brad discuss:

🔎 the FULL SCOPE of the “NORWEGIAN” method;

🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;

🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Brad Culp https://twitter.com/bbculp

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References:

Brad’s Norwegian Methods book:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20

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NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!

Ellie Maybury @soccerherformance wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time.

In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:

🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;

✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;

♀️ WOMEN specific performance & physiology needs (young AND adults!);

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Ellie Maybury https://soccerherformance.com/about-soccer-herformance

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References:

Understanding breast health:

https://soccerherformance.com/understanding-breast-health-in-female-athletes

Anxious Generation book:
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

_____________________

NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!

Ellie Maybury wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time.

In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:

🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;

✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;

♀️ WOMEN specific performance & physiology needs (young AND adults!);

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Ellie Maybury https://soccerherformance.com/about-soccer-herformance

_____________________

References:

Understanding breast health:

https://soccerherformance.com/understanding-breast-health-in-female-athletes

Anxious Generation book:
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

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