Audible. Only £0.99 a month for the first 3 months + £10 Audible voucher. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Start my membership.

Top 10 Listener Tips To Keep Moving
Jan 8 2024
Length: 16 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Top 10 Listener Tips To Keep Moving

Listen for free

View show details

Summary
Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more breaks they took, the better they felt. So what's the secret to sticking with it? In this episode, host Manoush Zomorodi shares the top 10 listener tips to start moving, and keep moving, in 2024.

Click here to join the Body Electric challenge: npr.org/bodyelectric

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Show More Show Less

Show More Show Less

What listeners say about Top 10 Listener Tips To Keep Moving

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon