In this episode Safi Abdi, shares her courageous story on emotional eating and body image. From childhood obesity to yo-yo dieting, and gastric band surgery; this episode shines a light on disordered eating in the real world. Today, as a therapeutic coach, Safi is now on a mission to help others overcome their struggles with food and build a positive relationship with themselves. To learn more about Safi, go to www.therapybysafi.com.

In this episode, Nicola Harvey is joined by Dr Jade Adams-White, founder of The Jadeite Project and Mental Health Lead in a secondary school. In this insightful discussion, Dr Jade and Nicola reflect on afro-hair discrimination, the benefits of connecting with nature, learning from young people, and practising mindfulness.

As Jade is a new mum, we also reflected on mental health disparities in childbirth, and how representation and greater cultural awareness play a key part in paving the way towards much needed change. For more info on Jade, go to: www.instagram.com/thejadeiteproject

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In this episode, Nicola Harvey is joined by Jez Belas, Director of YouHQ and Former Senior Teacher. In this insightful discussion, Jez and Nicola initially reflect on using tech to support children's wellbeing and the importance of connection. They also take a deep dive into neurodiversity, parenting with compassion, adoption, and mindfulness in the classroom.

To learn more about YouHQ Schools Wellbeing app, go to: www.YouHQ.co.uk

Enjoy!