We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives.

Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing life’s priorities with urgency. It’s an honest look at how small shifts in mindset can lead to significant changes.

Listen in to how these insights have transformed Jake and Damian’s routines and mindset. Whether it’s learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best.

Listen to the episodes mentioned:

Peter Attia: https://pod.fo/e/1e7be5

James Clear: https://pod.fo/e/16868c

Richard Osman: https://pod.fo/e/26ea40

Shane Parrish: https://pod.fo/e/1ff000

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Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the world’s toughest environments, Aldo’s life is a testament to resilience, adaptability, and the power of pushing boundaries.

In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military.

Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when it’s time to walk away from situations that no longer serve you.

This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

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Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances. From his early career in Sweden to his tenure in the Premier League, Potter’s journey has been marked by resilience, adaptability, and a strong commitment to his principles.

In this episode, Jake and Damian dive into Graham's story, uncovering the life lessons and hard-earned insights that make him a unique figure in football. Graham speaks openly about his turbulent time at Chelsea, describing the intense expectations he faced and how things ultimately didn’t go as planned. He reflects on his release by Todd Boehly and the mental resilience it took to come to terms with that setback, sharing how he protected his mental health in the face of intense pressure.

Graham also shares his perspective on leadership in football and the critical support that head coaches need. He offers advice for other coaches on aligning their values with club leadership, emphasising how essential this is for success. Graham also reflects on the often harsh media narrative surrounding football and the real human costs it brings for players, coaches, and their families.

This episode provides an honest glimpse into the highs and lows of top-level management, the value of staying grounded, and the importance of supporting others through challenging times.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

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How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they’ve learned and share insights that have personally resonated with them, hoping to inspire you as well.

Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals.

This conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results.

Listen to the episodes mentioned:

Ali Abdaal: https://pod.fo/e/213471

Robin van Persie: https://pod.fo/e/18789

Stef Reid: https://pod.fo/e/15f443

Maro Itoje: https://pod.fo/e/163178

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Explore offers and discounts through our other partners:

https://hppod.co/partners

Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery.

In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life.

He dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how he’s learned to handle public criticism, stay true to himself, and navigate life’s chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture.

With an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of life’s toughest challenges.

Don't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Thanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.

Explore offers and discounts through our other partners:

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James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.

In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today.

James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.

James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success.

This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather than a barrier, and on how to turn negative emotions into a source of inner strength.

Through conversations with guests like Johnny Sexton, Fernando Alonso, Sir Keir Starmer, and Gabor Maté, they highlight the role of self-awareness, recognising when regret is weighing you down and understanding how it affects your life. Listen in as Jake and Damian explore the value of embracing emotions without being overwhelmed by them, offering practical ways to find peace with past mistakes.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics.

Sadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. He discusses how his upbringing has shaped his values and how he’s tried to instill those same values in his own children. Sadiq also dives into the balance he maintains between his political responsibilities and personal beliefs, explaining his unique approach to decision-making.

He discusses the challenges he faces in his role, from handling the intensity of London’s mayoral responsibilities to navigating complex issues like racism and public scrutiny. He also touches on his well-known feud with Donald Trump, offering insights into how he deals with public criticism and personal attacks while staying focused on his goals.

This episode offers a fascinating look into Sadiq's background, his approach to leadership, and his ability to maintain optimism despite the challenges he faces in his political career.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners