Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international.

He has been in the wellness world for over 15 years as a bodyworker and educator.

Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever more debilitating and there were times when he was bed bound, and none of the holistic or western medicine approaches were working.

That’s when he began studying the psycho-emotional and neurological underpinning of chronic pain and stress based disorders, which led him to clinical training in mindbody disorders and somatic trauma therapies which allowed him 100% heal my debilitating back pain.

Most of you will recognize his voice from episode 494 – a twosome with fellow nervous system practitioner Jennifer Mann on signs you’re storing unresolved trauma, why it’s okay to be triggered and the secret language of the body.

Another great conversation with an incredible human being.

Here are some of the things we talked about in today’s podcast:

· Feeling and acknowledging emotions is crucial for healing and well-being.

· Repressed emotions can manifest as intense emotions when they finally surface.

· Emotional cold plunging, gradually experiencing uncomfortable emotions, can build resilience.

· Narrative and logic play a role in healing, but they must be combined with somatic practices. Understanding the connection between the adult brain, child brain, and animal body is crucial for regulating the nervous system.

· The AIR model (Awareness, Interruption, Redesign) can be used to interrupt stress responses and create new neural pathways.

· Practical techniques like physical movements (e.g., Macho Man Randy Savage) and vocalizations (e.g., voo-ah-ee) can help regulate the nervous system.

· Rewiring neural pathways and creating new relationships with oneself are essential for emotional regulation and personal growth.

· And more.

Sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

Most recent appearance on the BFK podcast

Episode 494

Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body! | Brian Keane Fitness

(Website)

https://somiainternational.com/

(Instagram)

Karden Rabin (@kardenrabin) • Instagram photos and videos

(Youtube)

Karden Rabin - YouTube

(Facebook)

www.facebook.com/kardenr

(Most recent social media post)

Karden Rabin (@kardenrabin) • Instagram photos and videos

Emotional Pain Free Micro Course

programs.somiainternational.com

This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode.

You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe

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In this episode, you’ll hear how Brian Keane, host of the top 0.5% podcast , sparked fresh life and interest in his show after publishing hundreds of episodes, and how it unexpectedly helped him level up his thriving fitness business.

Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.

He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field.

Yuri’s built successful online health empire that went on to help more than 500,000 people to better health, while providing him the platform to write 3 bestselling books and sharing his message on major media outlets like Dr. Oz and The Doctors. In 2018, he sold this health business after 13 years at the helm.

Here are some of the things we talked about in today’s podcast:

· How caffeine is to energy like credit cards are to financial health - it's a temporary fix that doesn't address the underlying issue.

· Relying on caffeine to function is a sign of an unhealthy relationship with energy.

· Low energy is a warning sign that something more serious may be going on in the body.

· Lack of education and awareness about nutrition leads to people ignoring warning signs and making poor food choices.

· Experimentation and finding what works best for your body is key to achieving all-day energy. For fat loss, focus on nutrient-dense foods, intermittent fasting, and caloric cycling.

· Recovery becomes more challenging as we get older, but strategies like cold plunges, stretching, and staying mobile can help.

· Consistency is key in nutrition and training for long-term results.

· The primary reasons eworking with a coach or mentor can greatly accelerate your progress.

· The importance of creating an environment that supports your goals and aspirations.

Today’s podcast is sponsored by my 1:1 online coaching.

https://briankeanefitness.com/one-to-one-online-coaching

(Facebook)

https://www.facebook.com/yurielkaim1

(Website and books)

https://yurielkaim.com/

(Youtube)

https://www.youtube.com/user/yelkaim1

(Instagram)

https://www.instagram.com/healthpreneur

(Pinterest)

https://www.pinterest.com/yurielkaim