Episodes

  • My Friends Don't Get 'Sober Me'!

    My Friends Don't Get 'Sober Me'!
    Nov 19 2024
    Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk?
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    43 mins
  • Using Alcohol to Numb Emotions

    Using Alcohol to Numb Emotions
    Nov 5 2024
    Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions?
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    32 mins
  • Measuring Success on the Road to Sobriety

    Measuring Success on the Road to Sobriety
    Oct 22 2024
    Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you!
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    38 mins
  • Celebrating Sober Milestones

    Celebrating Sober Milestones
    Oct 8 2024
    Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones!
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    40 mins
  • Shame, Self Judgement and Data Points

    Shame, Self Judgement and Data Points
    Sep 24 2024
    Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change!
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    41 mins
  • Ellie's Back!!! Let's Talk Processing Emotions

    Ellie's Back!!! Let's Talk Processing Emotions
    Sep 10 2024
    Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.
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    44 mins
  • The Joy of Authentic Living with Barry Silverstein

    The Joy of Authentic Living with Barry Silverstein
    Aug 27 2024
    Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await!
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    55 mins
  • Emotional Sobriety and New Beginnings with Sisters in Sobriety

    Emotional Sobriety and New Beginnings with Sisters in Sobriety
    Aug 13 2024
    We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life.
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    46 mins