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Plantar Fasciitis
Feb 17 2021
Length: 11 mins
Podcast

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Plantar Fasciitis

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Summary
Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.
What exercise works best for it?
Does exercise even help?
Find out!
Links
Strength training may help - a bit here
Eccentric calf training may help more than other kinds of strengthening here
Alredson protocol video here
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