Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pilates that overthinkers and intellectuals may enjoy. Tune in to learn more!

I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email pilatesstudentsmanual@oliviabioni.com with your feedback.

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Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

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How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, including the mental piece of understanding the choreography, Pilates equipment, and your body's capability, and the fine line between pushing yourself before you're ready and holding yourself back. Tune in!

I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email pilatesstudentsmanual@oliviabioni.com with your feedback.

Support the podcast:

Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

Support the Show.

This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform the exercise, and why it's a great addition to any Pilates program when you tune in!

I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email pilatesstudentsmanual@oliviabioni.com with your feedback.

Support the podcast:

Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!

Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

Support the Show.