Are you struggling to get started? Discover how to overcome your stuckness by exploring why starting new projects can feel impossible and how you can break through your inertia. Whether you're planning a private practice, group therapy sessions, or an online course, host Josephine Hughes dives deep into an understanding of what's holding you back.

In today's episode

• How feeling overwhelmed, lacking confidence, and not knowing where to start are common challenges that can prevent people from getting started on projects.
• Breaking tasks down into smaller steps and seeking support and guidance can help overcome these challenges.
• Acknowledging and overcoming fears of judgment and rejection is important for moving forward with projects.
• Prioritising projects, making time for them, and taking small actions can lead to progress and success.
• Every step taken brings one closer to achieving their goals.

Chapters

00:00 Introduction: Struggling to Get Started

02:05 Challenge 1: Feeling Overwhelmed and Unsure

06:01 Challenge 2: Lack of Time

08:51 Challenge 3: Fear of Judgment and Rejection

10:45 Digging Deeper: What's Really Stopping You?

14:04 Conclusion: Taking Steps Towards Your Dreams

Keywords

getting started, challenges, overwhelm, confidence, fear of judgment, fear of rejection, taking action, breaking tasks down, seeking support, prioritising, small steps, private practice, counsellors

Live Feed Challenge

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The Good Enough Counsellors Facebook Group

Josephine Hughes on Facebook

Josephine Hughes on YouTube

My website: josephinehughes.com

The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.

Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.