In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore the importance of getting curious about what drives our drinking, rather than succumbing to shame or embarrassment. We also talk about some important questions to ask yourself before you think about quitting alcohol.

Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services.

Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homes

His lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate.

Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change.

Find out more at cleanslateclinic.com or follow on IG @cleanslateclinic

To reach out to Chris go to https://www.linkedin.com/in/chrisgimpel/.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety.

We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety.

We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commitment with your choices.

Why changing your self concept is also so important to create lasting and rewarding change.

Tune in for those juicy topics and much more...

To order the hardcopy of our book go to www.iquitalcohol.com.au

Or to order on Kindle go to https://www.amazon.com/dp/B0D8PKZ931?ref_=pe_93986420_774987470

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation.

What We Discuss:

• Shedding What Doesn’t Serve Us: David and I explore the concept of letting go of the things in our lives that no longer serve us, viewing this as a form of rebirth or life rebranding.
• Who’s in Your Front Row: We dive into the importance of becoming aware of the people in your "front row"—those who directly influence your life—and why it’s crucial to surround yourself with those who truly support your choices and growth.
• Evaluating Your Circle: Take a moment to reflect on the five people or behaviors in your life and how they impact your feelings and well-being.
• The Power to Begin Again: David shares insights on giving yourself permission to start fresh, no matter where you are in life.
• The Power of Meditation: We chat about how meditation can transform your life, leading to more mindful and conscious decisions.
• 16-Second Meditation Practice: David also takes us through a simple yet powerful 16-second practice that can help you make more conscious choices—this one is a beauty!

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.