If traditional counselling isn't working for you, what are the alternatives? Join Josephine Hughes and Katie Bowers as they discuss Emotional Freedom Technique (EFT). They discuss the challenges Katie faced in her early counselling experiences, her eventual shift to EFT, and how it has helped her and her clients process trauma and anxiety. The conversation highlights the importance of mindfulness, the nervous system's role in emotional regulation, and the practical applications of EFT in everyday life. Katie shares her personal experiences with EFT, illustrating its effectiveness in managing anxiety and building confidence, particularly for mothers navigating life transitions. The episode concludes with insights into the science behind EFT and its growing recognition in the therapeutic community.

In today's episode:

• How EFT combines mindfulness and compassion for healing
• How EFT offers a practical approach to emotional regulation
• Using EFT in everyday situations to manage anxiety and calm the brain's response to stress
• Katie's story of how EFT helped her more than traditional counselling techniques

You can find Katie at her website, on Instagram, Facebook and in her Mums Seeking More Facebook group.

Katie trained here.

Chapters

00:00 The Healing Power of EFT

01:38 Katie's Journey into Counseling

04:56 Transitioning from Traditional Counseling to EFT

07:48 Discovering EFT and Its Impact

09:15 Understanding EFT: Mechanisms and Benefits

11:12 Real-Life Applications of EFT

17:30 Building Confidence Through EFT

22:30 Working with Clients: Focus on Mums

23:57 EFT vs Traditional Counselling

25:18 The Science Behind EFT

30:15 The Process of Unpacking Trauma

39:01 Conclusion and Resources

Keywords

EFT, Emotional Freedom Techniques, trauma, counselling, mental health, mindfulness, nervous system, self-help, therapy, personal growth

Setting up in private practice? Download my free checklist HERE

Need ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HERE

You can also find me here:

The Good Enough Counsellors Facebook Group

Josephine Hughes on Facebook

Josephine Hughes on YouTube

My website: josephinehughes.com

The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.

Josephine Hughes disclaims all liability and responsibility arising from any reliance placed...

How can you get clients to book in once they've looked at your Psychology Today or Counselling Directory profile? In this episode of the Good Enough Counsellors podcast, Josephine Hughes discusses the importance of building trust with potential clients in therapy. She explores client concerns about booking sessions and the effectiveness of video content in establishing a therapist's credibility. Josephine also addresses common fears around creating video content and encourages therapists to embrace visibility as a means to attract clients.

In this episode:

• Why clients may feel nervous about paying in advance
• How directories provide a sense of safety for clients
• The ways that blogs and videos can showcase expertise and attract clients
• Why video marketing is crucial for engagement
• Reassurance that authenticity is more important than a polished production
• The ways that video can address client concerns effectively
• What to consider when using video on your website
• How using YouTube can also enhance discoverability

Keywords

therapy, marketing, client trust, video marketing, counselling, online presence, therapist visibility, social media, client engagement, mental health

Chapters

00:00 Understanding Client Concerns

03:04 Building Trust Through Marketing

05:52 The Power of Video Marketing

09:49 Overcoming Video Anxiety

17:03 Final Thoughts and Community Engagement

Click HERE to join the 2024 Live Feed Challenge

Setting up in private practice? Download my free checklist HERE

Need ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HERE

You can also find me here:

The Good Enough Counsellors Facebook Group

Josephine Hughes on Facebook

Josephine Hughes on YouTube

My website: josephinehughes.com

The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.

Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.

Are you struggling to get started? Discover how to overcome your stuckness by exploring why starting new projects can feel impossible and how you can break through your inertia. Whether you're planning a private practice, group therapy sessions, or an online course, host Josephine Hughes dives deep into an understanding of what's holding you back.

In today's episode

• How feeling overwhelmed, lacking confidence, and not knowing where to start are common challenges that can prevent people from getting started on projects.
• Breaking tasks down into smaller steps and seeking support and guidance can help overcome these challenges.
• Acknowledging and overcoming fears of judgment and rejection is important for moving forward with projects.
• Prioritising projects, making time for them, and taking small actions can lead to progress and success.
• Every step taken brings one closer to achieving their goals.

Chapters

00:00 Introduction: Struggling to Get Started

02:05 Challenge 1: Feeling Overwhelmed and Unsure

06:01 Challenge 2: Lack of Time

08:51 Challenge 3: Fear of Judgment and Rejection

10:45 Digging Deeper: What's Really Stopping You?

14:04 Conclusion: Taking Steps Towards Your Dreams

Keywords

getting started, challenges, overwhelm, confidence, fear of judgment, fear of rejection, taking action, breaking tasks down, seeking support, prioritising, small steps, private practice, counsellors

Live Feed Challenge

Join Josephine's Live Video Feed Challenge Facebook group HERE

Setting up in private practice? Download my free checklist HERE

Need ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HERE

You can also find me here:

The Good Enough Counsellors Facebook Group

Josephine Hughes on Facebook

Josephine Hughes on YouTube

My website: josephinehughes.com

The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.

Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.