Send us a text

“Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away.

Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wise mind as I fire off questions from YOU about sex and relationships in the prime of our lives.

We cover a wide range of topics like how to break up with your vibrator or go the fuck to bed and STILL have a sex life.

Something that’s not talked about enough is that sexless relationships are actually fairly normal—about 30-40% of long-term relationships. BUT Dr. Cheryl shares some seriously surprising magic words that can keep you from closing off completely when your partner strikes the spicy question.

We hear questions from low-libido ladies, and listen... A low sex drive isn’t inherently bad, but Dr. Cheryl urges you to dig deeper and find out the why before you take drastic measures.

And moms…. so so many questions about the mom gut, postpartum pooch, saggy boobies and all the things that come after childbirth and along with age.

Whether you’re just not loving your body right now or things are changing as you approach and pass through menopause, Dr. Cheryl shares some encouraging and inspiring sentiments, as well as some simple tips to love, embrace, and slowly work through these changes.

It is totally possible to have a hot, sexy love life into your 60s, 70s, and 80s (and beyond), but you’re gonna need to learn and redefine your new hot!

As we close out, Dr. Cheryl shares about her upcoming workshops, masterclass, and more that answer these burning questions and help you and your partner become more connected than ever.

What’s Inside:

• Is your sexy toy keeping you from connecting with your partner?
• Working through low libido…what do you do?
• AGING; it's not a sex life course.
• Loving you AND your partner's body through physical and psychological changes.

You loved my first episode with Dr. Cheryl Fraser, and this second interview will not disappoint! Did we answer your question? Still have more burning questions about sex in midlife? Let me know on Insta!

Today’s Guest:
Cheryl M. Fraser, PhD, is a Fulbright fellowship recipient, clinical psychologist, and Buddhist sex therapist, as well as an experienced meditation teacher. She writes about love and relationships, sexuality and passion, meditation and mindfulness, and what it takes to become a fully awake, happy, compassionate human being.

Mentioned In This Episode:
Become Passion
Dr. Cheryl Fraser
Sex, Love & Elephants with Dr. Cheryl
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) • Instagram
info@fitfeelsgood.com

Send us a text

For a little refresh, I’m (hi, it’s me, Oonagh Duncan) the author of the best-selling book, Healthy As F*ck and CEO of Fit Feels Good.

Let's chat about a little idea that might just kick you out of that rut and help you crush all those goals you've got simmering inside, ready to explode. Yeah, it might take a bit of grit and maybe even some woo-woo magic—but hey, what you think about can actually come to life.

So seriously, the idea that your thoughts can control your reality has been around for centuries, but like many, I first dove into this woo-woo manifestation idea with Rhonda Burns, 2006, “The Secret”. (If you haven’t seen it, I highly recommend checking it out; unfortunately, you'll have to get it from a streaming service as I think all the mysterious discount video stores have closed).

Now this idea is all about coaching yourself, but in a non woo-woo practical way. I don't need the stars to swish and swirl and perfectly align to magically make your dreams come true to know that my thoughts and my feelings have a huge undeniable impact, and neither do you.

This self coaching style is called The Model, and it’s based on the acronym CTFAR. Circumstance, Thoughts, Feelings, Actions, Results.

Whether you’ve gained 40lbs or your business is facing troubles, The Model aides in focusing on the facts, the thoughts and feelings you have around them, and how they influence your actions…directly creating results.

WOAH. See how it's like so totally cause and effect?

And hey, even if those negative, self-hatred, panic-ridden thoughts did create the results you desired... Do you really want to repeat and live in those feelings to recreate those results over and over? Nope. Me neither.


What’s Inside:

• Psssst…*whispers from dark video store corner* What’s the secret?
• The Model, Self Coaching
• How simple cause and effect can actually manifest your thoughts into reality.

Mentioned In This Episode:
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) • Instagram photos and videos
info@fitfeelsgood.com

Send us a text

Okay, you glorious, healthy MFer ... You're doing “everything” and nothing’s working???

Well, you’re in your midlife—time to accept the weight gain and move on. SIKE.

Strength and Nutrition Coach Beth Feraco is the dragon slayer of fitness BS.

We answer questions like, Why are people so gullible? And WTF even is “clean” eating?

The problem is that the mass public is always looking for the magic answer, the easy way out, the fix-it-all advice...

Sorry, Charlie, but it is ALWAYS going to come back to the boring, basic shit.

People are quick to reach out with wild assumptions, like you need to get your thyroid checked.

News flash: the only symptom of hormonal concerns is not lack of fat loss. Chances are you’re not being as consistent as you think, your portions are too big, or the scale is freaking lying to you.

The point is (and you’re going to roll your eyes, I know it) KEEP IT SIMPLE. Think for yourself, take care of yourself, eat for your health, and keep your body moving.

There are so many gems in this one, so tune into the full episode. And if you’re struggling with your fitness, check out my Ultimate Guide To Building Muscle and Burning Fat After 40.

What’s Inside:

• Do women after 40 have to just accept weight gain?
• Why are people willing to believe anything they see in an Insta reel?
• WTF is clean eating? Does it even matter?
• How to take care of yourself – the real, simple truth.

Mentioned In This Episode:

Cut The Crap With Beth And Matt
Beth Wilkas Feraco (@bethferacofitness) • Instagram
Beth Feraco Fitness
The Ultimate Guide To Building Muscle and Burning Fat After 40 (Part 1) - Fit Feels Good
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
info@fitfeelsgood.com