• 102: My Top 3 Tips for Getting Enough Protein in a Day
    May 6 2024

    Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!


    LINKS FROM THE SHOW

    Norcal Organics (Whey)

    Equip Protein (Beef Protein Isolate): “estelle” for 15% off

    Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off

    Reel with Protein Sources List

    PDCAAS (Protein Digestibility Corrected Amino Acid Score)


    WORK WITH ESTELLE

    ⁠The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course⁠

    ⁠🎉 Strong with Estelle Membership: Anniversary Sale Next Month!⁠

    ⁠Custom Programming⁠


    CONTACT ESTELLE

    ⁠Instagram⁠

    ⁠Tiktok⁠

    ⁠Website


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    20 mins
  • 101: 8 Reasons You're Not Getting Stronger
    Apr 29 2024

    If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.


    LINKS FROM THE SHOW

    PDCAAS (Protein Digestibility Corrected Amino Acid Score

    Progressive Overload Episode


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

    Show More Show Less
    25 mins
  • EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
    Apr 22 2024

    In this episode my friend (and coach) Carly Audia and I have a conversation about:

    • how to fall in love with your fitness journey no matter where you're at
    • reconnecting with your intuition via movement
    • how to find what you love doing (for exericse)
    • a reasonable time frame to experience progress
    • and how to troubleshoot when you're not seeing progress


    LINKS FROM THE SHOW

    Contact Carly


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

    Show More Show Less
    1 hr
  • S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat
    Apr 15 2024

    In this episode I'm busting 3 common myths about weightlifting:

    1. Weightlifting without perfect form is dangerous.

    2. Weightlifting will make you bulky.

    3. Muscle can turn into fat.


    Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision.


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

    Show More Show Less
    19 mins
  • S6|E05 Pros and cons of working out at home vs the gym
    Apr 8 2024

    If you're starting out on a fitness journey (or maybe a little ways in but still intimidated by the gym) this episode can be very eye-opening and may be just the push you need to get in to the gym! It might also open your eyes to when it may be appropriate to invest your time and energy into making your home workout space top-notch. Everything in fitness is circumstantial and this episode helps you figure out what your best move is right now.


    AFFILIATES

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    Strong with Estelle Membership


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

    Show More Show Less
    27 mins
  • S6|E05 Combination movements aren’t more efficient - do this instead
    Apr 1 2024

    Ready to find out one of my top pet peeves? This episode not only tells you WHAT I don’t love (that is super prevalent in a lot of workouts), but why I don’t love it, why it’s leading to discouragement, burnout, and what you can do instead! After listening you will know how to up level any workout you come across on Pinterest, and LOTS of them on Instagram too.


    LINKS FROM THE SHOW

    Check out my blog: travel and fitness content

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    Strong with Estelle Membership

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

    Show More Show Less
    24 mins
  • S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program
    Mar 25 2024

    It's no secret that STRONG 1.0 is starting soon, in fact, in just one week from airing!! I'm so excited to be brining you this live hybrid program back your way - truly the dream for anyone who struggles to be consistent with exercise but is also mesmerized by lifting weights and wants to get started at home.


    In this episode I break down the 4 pillars of STRONG 1.0: workouts, coaching, community, and education and why it is the ideal place for beginners.


    We kick things off April 1st and would love to have you inside.


    LINKS FROM THE SHOW

    Join STRONG 1.0

    Perfect Supplements: Use code "estelle" for 10% off


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

    Show More Show Less
    21 mins
  • S6|E03: Is it really possible to get stronger with just dumbbells and bands?
    Mar 18 2024

    In this episode we build on the topic of home workout equipment and if dumbbells and bands are really enough. It's a common starting point to buy a couple dumbbells and some resistance bands and get started at home, but is that the best option? Tune in and you'll find out if this is the best move for you! Spoiler Alert: IT DEPENDS! 🤣


    LINKS FROM THE SHOW

    Join the At-Home Beginner Lifting Program: STRONG 1.0

    Dumbbells vs. Barbells Episode

    Perfect Supplements: Use code "estelle" for 10% off


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

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    26 mins