• Finding Joy in the Simple Things: A Stoic Perspective from Seneca

  • Aug 30 2024
  • Length: 17 mins
  • Podcast

Finding Joy in the Simple Things: A Stoic Perspective from Seneca

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  • Summary

  • Finding Joy in the Simple Things: A Stoic Perspective

    In this episode of the Jason Wright Show, Jason delves into stoic philosophy, particularly drawing from Seneca's 'Letters from a Stoic.' The discussion centers on the idea that true contentment and happiness come from within, independent of external circumstances.

    Jason shares his thoughts on Seneca’s wisdom, using examples from personal experiences and popular culture to illustrate the timeless nature of these teachings.

    Today's show is sponsored by Authentic Health, a company co-founded by Jason dedicated to promoting holistic well-being. Listeners are encouraged to explore Authentic Health's foundational stack for essential nutrients, fats, and amino acids.


    00:00 Introduction to Stoic Philosophy

    00:29 Sponsor Message: Authentic Health

    02:44 Understanding Stoic Philosophy

    03:52 Seneca's Letters and Epicurean Insights

    06:08 Modern Reflections on Wealth and Happiness

    13:56 The Value of Solitude and Reading

    15:51 Conclusion and Call to Action

    16:01 Closing Remarks and Credits
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