Welcome to episode 215 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.

We’re recording the day after completing the London Vitality 10,000 and we have a huge race report to give you – we talk about completing a 10K with not a huge amount of training, how strength training has helped with our running and our confidence.

We’ve got another Pod Squadder for you in our favourite segment where we talk to you and find out more about *your* running, so you’re not constantly listening to us and our running. This week we talk to gorgeous Martine from Guernsey who gives us all the Channel Island gossip. Martine went from zero to marathon in about five minutes, but has subsequently had to build up slowly again after significant injury. Lots to relate to here!

Now I keep on banging on about subscribing to Women’s Running magazine, but forgive me please, because a) it’s my job, and b) this is a ridiculous offer. Right now you can get your first six issues of Women’s Running for just £6! Go to womensrunning.co.uk, click on SHOP, and use the code SEP24WRPOD at the checkout. Or just go here.

• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.
• Subscribe to Women’s Running – join us today for 6 issues for £6!
• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Check out the races on offer from Trail Escape
• Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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