Episodes

  • 1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy]

    1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy]
    Sep 23 2024
    “Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you’ll be amazed at the opportunities and growth that follow.”— Jen Sincero In this episode, Julie shares her perspective and highlights: Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom The importance of having a strong support system and maintaining a growth-oriented mindset Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Julie Roy is a Canadian-born entrepreneur, coach, author, speaker, and investor, with a deep passion for helping elite entrepreneurs achieve legacy wealth and freedom. She started her first business in her early 20s by taking a high-interest loan, which she paid off through sheer determination. Over a decade, she learned from costly mistakes and successfully positioned her first venture for a profitable exit. Check out her website julieroy.com for free downloads, resources for real estate investing, information about the trifecta strategy and all the entrepreneurial stuff. You can find more about her book "The Multi-Million Dollar Mompreneur" at thejulieroy.com/book If you are the type of person that needs to buy back your capacity so you can lead better, so you can dream better and feel amazing while doing it, go to heatherchauvin.com/trr to learn how to manage your time and energy better so that you can become the type of person that you desire. Ready to step into the next level of your personal and professional growth? Head over to heatherchauvin.com/apply and my team and I will review your application to see how we can support you reach your next level.
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    58 mins
  • 1167: "Unbecoming: Shedding Old Identities For a New You"

    1167: "Unbecoming: Shedding Old Identities For a New You"
    Sep 18 2024

    “To know what that true self is without social pressure is to know your true nature.” — Martha Beck

    In this episode, I talk about:

    • The journey of unbecoming—the roles and expectations that no longer serve you
    • How to navigate the fear and discomfort that naturally come with change
    • Stepping into your new self and redefining your identity with intention and purpose

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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    22 mins
  • 1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't"

    1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't"
    Sep 16 2024

    “Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo

    In this episode, I talk about:

    • Why focused work can feel uncomfortable, but is essential for creating real, tangible results
    • Owning your power and finally letting go of the self-doubt that’s been holding you back
    • How my endurance training is spilling over into every aspect of life, and why it’s a reminder to keep showing up and pushing through

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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    19 mins
  • 1165: "How to Train Your Brain to Take Action, Even When You Don’t Feel Ready"

    1165: "How to Train Your Brain to Take Action, Even When You Don’t Feel Ready"
    Sep 13 2024

    “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” — James Clear

    In this episode, I talk about:

    • My personal tricks to breaking the cycle of overthinking
    • How to use “small wins” to build momentum for making it easier to bypass resistance
    • The routines and consistency in rewiring your brain to take action automatically

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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    18 mins
  • 1164: "What is Your Fear of Being Judged Truly Costing You?"

    1164: "What is Your Fear of Being Judged Truly Costing You?"
    Sep 11 2024

    “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — Brené Brown

    In this episode, I talk about:

    • My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self
    • The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals
    • The understanding that judgments are usually projections that others place onto us, freeing us from internalizing these judgments

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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    22 mins
  • 1163: [Parenting] Q&A: "Navigating Different Parenting Styles on Bedtime, Screen Time, and Co-Parenting"

    1163: [Parenting] Q&A: "Navigating Different Parenting Styles on Bedtime, Screen Time, and Co-Parenting"
    Sep 6 2024

    “Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham

    In this episode, I talk about:

    • Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school
    • Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight
    • Balancing structure and flexibility in bedtime routines: Collaborating with your children vs. enforcing set bedtimes

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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    14 mins
  • 1162: [Attracting Profit] Q&A: "Is a Website Essential for Attracting More Clients & Leads?"

    1162: [Attracting Profit] Q&A: "Is a Website Essential for Attracting More Clients & Leads?"
    Sep 4 2024

    "A website is just a tool, and a tool is only useful when it supports your goals. The goal isn’t to build a website; it’s to build a business." — Seth Godin

    In this episode, I talk about:

    • Evaluating the necessity of a website when it comes to attracting leads
    • Understanding the impact of a website on attracting clients and scaling your business
    • Comparing different strategies for taking your business to the next level without a website

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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    18 mins
  • 1161: [Parenting] "Beyond the Roles: Discovering Your True Identity and Purpose"

    1161: [Parenting] "Beyond the Roles: Discovering Your True Identity and Purpose"
    Aug 30 2024

    "Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are." — Brené Brown

    In this episode, I talk about:

    • The dangers of defining your identity solely through your roles as a mother, career, or partner
    • Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that
    • How starting a business or pursuing a career from a place of searching for identity can lead to challenges and lack of fulfillment

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
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    16 mins