AuDHD Flourishing

By: Mattia Mauree
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  • Summary

  • The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.


    Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


    You're doing great, you belong here, and it's possible to feel a lot better.


    Hosted on Acast. See acast.com/privacy for more information.
    Mattia Mauree
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Economics Hygiene & Healthy Living Leadership Personal Success Psychology
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Episodes
  • 75 Surviving Out of Spite

    75 Surviving Out of Spite
    Nov 30 2024

    You deserve to survive this. Please stay.

    And if staying out of spite helps you, it has gotten me through some tough times.


    My Medium article, "Please Stay, We Need You"



    Crisis Resources:

    • USA-based anonymous crisis chat
    • International crisis lines
    • Various types of crisis resources in about 10 countries


    Resources:

    1. Transcript Doc
    2. Email Newsletter
    3. Like Your Brain community space



    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Goldilocks Sensory Needs

    Goldilocks Sensory Needs
    Nov 26 2024

    Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit!

    Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT!


    Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.)

    They have some deals right now, and you can support the podcast by using my affiliate link here.


    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • 74 Gratitude in Uncertainty

    74 Gratitude in Uncertainty
    Nov 23 2024

    Thinking seasonally about gratitude in the context of..... everything happening right now.

    It's easy for my brain to want to solve every problem in the world.

    But I don't want to do the opposite of becoming entirely insular and only focusing on myself.

    I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).


    Mentioned in episode:

    1. Ep 25 The Power of Honest Gratitude
    2. Ep 72 Feeling Safe in Uncertainty & Chaos
    3. Unmasking Autism book by Devon Price (affiliate link)


    Resources:

    1. Transcript Doc
    2. Email Newsletter
    3. Like Your Brain community space



    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins

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Profile Image for Han

beautifully honest podcast

Very relatable and validating podcast for AuDHDers. thanks for sharing your experiences M, appreciate the work you do, I always have penny -dropping moments listening, and it helps me make sense of my life, especially as a late diagnosed AuDHDer

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