Ask Me Anything

By: Raphael Bender
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  • Summary

  • If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar. Send me your questions, big or small, and I'll find the most up-to-date evidence-backed answers for you. Send your questions to raphael.b@breathe.edu.au
    Copyright 2023 Raphael Bender
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Exercise & Fitness Hygiene & Healthy Living Nature & Ecology Physical Illness & Disease
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Episodes
  • AMA has become a live weekly Q&A!

    AMA has become a live weekly Q&A!
    Jul 13 2021

    Join me LIVE each week here

    Or, send me your question here and I'll answer it.
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    1 min
  • Plantar Fasciitis

    Plantar Fasciitis
    Feb 17 2021

    Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.

    What exercise works best for it?

    Does exercise even help?

    Find out!

    Links
    • Strength training may help - a bit here
    • Eccentric calf training may help more than other kinds of strengthening here
    • Alredson protocol video here
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    11 mins
  • AMA 04 December 2020

    AMA 04 December 2020
    Dec 4 2020

    23: 03 - Scheuermann's Disease and thoracic pain

    13:11 - How do I introduce new ways of cueing into my classes?

    18:46 - Exercise post-kidney stone removal

    26:13 - Why Vimeo instead of YouTube?

    What is causing your pain workbook: https://breathe-edu-downloads.s3.amazonaws.com/What+is+causing+your+pain+workbook.pdf
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    32 mins

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