Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.

In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. Key Takeaways - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. Quotes from Dr Remi: "You have to fill your cup up first." "Start the day with intention." Chapters 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

Upcoming events where Karen will be speaking

VERVE – Live in Dallas October 18-20th, 2024

https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)