40s Woman and Beyond

By: Margaret Cabourn-Smith Anna Black Gen Hallam
Listen for free

  • Summary

  • Hi, I’m Anna from 40s Woman & Beyond. I’m a perimeno coach and pt and together with Genevieve, a friend and nutrition coach I love to work, talk and collaborate with women on a host of events. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny Podcast “Crushed” to host this, our podcast. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join!


    Disclaimer

    Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    © 2024 40s Woman and Beyond
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?

    Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?
    Sep 25 2024

    We’re back & better than ever! Margaret Cabourn-Smith, Gen Hallam and Anna Black return to discuss all the important and possibly not so important aspects of moving through our 40s and Beyond.

    In Season 2 Episode 1 we get to the heart of the matter including how a shoulder bag can positively impact your/Margaret’s well being and the importance of planning fun stuff.

    Hope you enjoy!

    NB Beetroot is not advised if you have low blood pressure
    When Anna refers to intense exercise, remember it's all relative, so whatever is "intense" to you!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show More Show Less
    32 mins
  • "No More Salad", a Melissa Hemsley recipe that is “even tastier than a Big Mac” and the sheer joy of community, regardless of age! Season 1 Finale includes much laughter, joy and Davina!

    "No More Salad", a Melissa Hemsley recipe that is “even tastier than a Big Mac” and the sheer joy of community, regardless of age! Season 1 Finale includes much laughter, joy and Davina!
    May 22 2024

    Margaret Cabourn-Smith, Anna Black and Gen Hallam discuss the importance of connection and not staying age appropriate in the season finale!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show More Show Less
    34 mins
  • Skincare Special: "It's the only product on the planet that I would actually say is a miracle product" Pamela Marshall, Aesthetician

    Skincare Special: "It's the only product on the planet that I would actually say is a miracle product" Pamela Marshall, Aesthetician
    May 15 2024

    Do you have any idea how to look after your skin in your "prime" years? Pamela Marshall, aesthetician, skin superhero and the guardian of many a celebrity face, shares her top tips and recommended products. Some of which are pretty surprising and not as expensive as you would think. Find Pamela at Mortar and Milk, Hoxton Square and visit the Mortar and Milk website



    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
    Show More Show Less
    32 mins

What listeners say about 40s Woman and Beyond

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available