• 279. Do slow controlled reps build more strength? With Raphael Bender

  • Oct 20 2024
  • Length: 15 mins
  • Podcast

279. Do slow controlled reps build more strength? With Raphael Bender

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  • Summary

  • You’ll have to listen to find out!

    Resources mentioned in the episode:

    • Systematic review on repetition tempo effects on strength, power and hypertrophy here

    Connect with me on Instagram: @the_raphaelbender

    Download a free course guide:

    • Pilates Certification
    • Visualized Anatomy

    Become a Breathe Education Mentor Affiliate: Program info



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