Yoga Nidra Meditations for Sleep
Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
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Yoga Nidra Meditations for Sleep
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Narrated by:
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Dawn Perrier
About this listen
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.
In "Yoga Nidra Meditations for Sleep," you will uncover:
• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.
When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.
Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.
Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."
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What listeners say about Yoga Nidra Meditations for Sleep
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Poppy
- 06-04-24
Relaxing!
As a mom of young kids, sleep is something I hear about but rarely experience. Between nighttime wake-ups and my own racing mind, restful sleep doesn’t always happen for me.
This audiobook has introduced me to a new way of unwinding for sleep that actually feels sustainable. It's already provided me with a better night's rest, providing a practical way for managing stress. For any parent struggling with sleep, this audiobook offers a comforting, practical approach to finding more solid sleep.
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Overall5 out of 5 stars
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- joshua lee
- 23-07-24
A very helpful meditation listen
A very helpful relaxing yoga meditation listen. I bought this audiobook to help me with my morning yoga routine. This is my favorite soundtrack to listen to. Relaxes my mind, calms my anxiety, and helps me focus. Casting all the negativity and bad thoughts away. A very helpful listen. Highly recommend this audiobook.
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Overall5 out of 5 stars
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- Books4life
- 23-06-24
Sweet Dreams
Counting sheep just wasn't cutting it anymore. Tossing and turning all night left me exhausted and cranky. Looking for a natural remedy for sleep issues, I stumbled upon this book by Shifting Consciousness. This guided meditation program offered a unique approach to relaxation, promising a deeper, more restorative sleep. The chapter that piqued my interest the most was Chakra Harmonizing Color Bath. It used visualization to bathe each chakra in different colors, promoting a sense of balance and well-being. Since I often carry tension in my shoulders and neck, focusing on the calming blue light for my throat chakra felt particularly soothing. It was a simple technique, but the guided imagery helped me release pent-up stress and settle into a deeper state of relaxation.
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- Mary Ayu
- 23-04-24
Awesome!
As someone who has trouble sleeping lately, this resource gave me a peace of mind. This meditation book will help you thru different techniques that you can utilize. Relaxing and amazing resource!
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- David Perrotta
- 02-06-24
KEY TO PEACEFUL SLEEP
Anyone looking for deep and restorative sleep will find that "Yoga Nidra Meditations for Sleep" is a revolutionary resource. This collection of guided meditations, written with compassion and skill, provides a kind and efficient way to quiet the mind, unwind the body, and achieve a very healing condition. For anyone having trouble falling asleep, this book is ideal. It offers five guided sessions and comprehensive directions that guarantee deeper relaxation and improved sleep. It works.
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- Jhonny
- 01-05-24
Love love it!
I love that this will not tell you to use drugs or medicine that can put you to sleep, and it a very good exercise also. I love this book so much and I am sure that I will listen to this again and again.
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- Hog Haven
- 30-06-24
Very effective
I recently listened to this book and noticed a change in my sleep routine. I had never heard of Yoga Nidra before, but the book explained it in such a simple way that even a beginner like me could follow along. Working two jobs and dealing with a lot of family issues has been really stressful, so the guided sessions were a great way to relax and finally get some restful sleep. The stress relief techniques have been a huge help. I even created my own practice, which was easier than I thought. My husband has noticed a difference and asked what I was doing different so now I am having him listen to the book and we are working on his new routines. If you’re struggling with sleep and stress, I definitely recommend this audiobook. It’s more than just tips—it’s a whole new approach to finding peace and rest.
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- Evie
- 15-07-24
Deep Restful Sleep
Listening to Yoga Nidra Meditations for Sleep by Shifting Consciousness, narrated by Dawn Perrier, was a transformative experience. The soothing guidance helped me achieve deep, rejuvenating rest and significantly eased my mind and nervous system. Highly recommend for anyone struggling with sleep!
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- Jeff Deblanc
- 15-07-24
A Serene Guide
This book is perfect for both beginners and advanced practitioners, this audiobook provides clear instructions and explores the scientific benefits of Yoga Nidra for alleviating sleep disorders and stress. With five guided sessions and techniques to release tension, it promises to help listeners drift effortlessly into rejuvenating slumber. It is a transformative journey to peaceful nights and a balanced life, making it an essential tool for anyone struggling with sleep.
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- Yas
- 15-06-24
Beautiful
I deeply enjoyed discovering going through these chapters, led by the gentle voice of the narrator, who is simply lovely and transpires peace and kindness. This listen felt a bit like being in a live meditation session, because the narrator is so real and genuine in her approach as she takes us through the different facets of Yoga Nidra, always with the intention of finding a deep calm within to promote sleep. I will be continuing to listen to one chapter each night as it has so far proven quite effective.
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