no pdf

a lot of information, but no PDF for recipes or list. I would not have bought had I known.

7 people found this helpful

Makes choosing easier!

I delighted in the organization of this book as it is educational and simple to peruse. A considerable lot of the eateries in my general vicinity are included. I do eat out as often as possible and welcome the learning to settle on better sustenance decisions.

3 people found this helpful

Excellent! Have lost 16 pounds!

You wouldn't accept what you believe is solid or lo cal nourishment, or a "decent" fast food decision, so isn't! Furthermore, OMG! THE SALT CONTENTS OF FOOD, AGAIN, OMG! Don't simply take a gander at the pix. So inconceivably instructive, read the side bars! Take notes. I possess each one! But the child one, no children. In any case, considering getting it cuz it could conceivably be valuable as well. I got them utilized, through Amazon, and they were all similar to new. For an extensive portion of what they cost new. I cherish each one. The data is invaluable! Get them all on the off chance that you can. Would rate 10 stars! 16 pounds in three months, lost!!!! Eating sustenances I adore! Shaving off several day by day calories with minor changes. I could go on and on and on. Get it, you won't be sad

2 people found this helpful

Live happy and eat right!

These books are the absolute best. My little girl lost two pounds in a little while by simply changing her yogurt to the Greek yogurt and her breakfasts to what these books prescribed. Amazing. The formulas are heavenly. The suggestions are sound judgment. We require showing every so often since ways of life are so altogether different from when I was a youngster. Family dinners together and home cooked. No bites and nibble things kept in the house. I never had a weight issue until the point that all that finished with way of life changes. These books are anything but difficult to peruse and very much outlined with straightforward formulas and recommendations. This restaurant one is a fortune. Little changes, enormous, solid weight reduction. How could that not be great?

1 person found this helpful

Not the best as an audio book.

This series would be better in paper form as there's many lists of foods and recipes which makes for super boring listening, so much so that I'm unable to continue listening even after skipping many sections.

Mostly questionable nutritional theories

I struggled not to roll my eyes repeatedly as I listened to the outdated nutritional theories most of which are rather questionable at best.

Another struggle was to suffer through way too many menus and recipes. I love audio books. But this one is a reminder how unfit recipe books are for such format. Just imagine driving and listening to the grams, teaspoonfuls and minutes...

Awesome book

Truly a cool book, a considerable measure of fascinating certainties that are laid out in a way that are simple and pleasant to peruse. Everybody should utilize this book before requesting your fast food!

Interesting information

This is some really fascinating data that will to be sure help when settling on decisions at eateries. The main issue there is for me is that there are a considerable measure of eateries that are not in my general vicinity. It covers enough of the eateries in my general vicinity however.All things considered truly intriguing and supportive.

Lot's of information

Awesome book with a considerable measure of data. Subsequent to understanding it however I never need to eat anything again.It's alarming to acknowledge what is truly in the nourishment we eat.

Very useful book!

This is a decent book. I got this and another and like individuals said the data is comparable in each book. Be that as it may, as this is the first occasion when I am acquiring both will prove to be useful.