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  • Understand your Cravings

  • A Self Therapy Guide on How to Stop Bad Eating
  • By: Alexis Sparrow
  • Narrated by: Kaeomakana Tiwanak
  • Length: 1 hr and 43 mins
  • 5.0 out of 5 stars (23 ratings)

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Understand your Cravings

By: Alexis Sparrow
Narrated by: Kaeomakana Tiwanak
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Summary

Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?

Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.

©2022 Richard West (P)2022 Richard West

What listeners say about Understand your Cravings

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  • Overall
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Incredible

This is THE book on the subject and I can highly recommend it. It does away with a lot of the myths around binging and works from a sound scientific and psychological basis.


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Absolutely is changing my life.

Absolutely is changing my life. I have suffered for so long and this is a fantastic in sight to how? Why? And step by step help.

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Recommended!

Would definitely recommend this book to anyone struggling with BED or who wants to stop during and change the way they think about food.

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Wonderful

This was a very easy and relaxing experience. I’m looking forward to listening to it again and again to help me on my journey.

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Positive words to combat doubt

I I am so thankful to have found this encouraging program to help me focus on specific actions to take and attitudes to adopt. Bravo!

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Wow!

This is so calming. And gave me is many ideas to live a healthier life.

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life changing

One of the best books I've read/listened to. covers everything in great detail while keeping it understandable. I'm recommending it to everyone.

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Great listen

Narrator's voice relaxing. Set timer, drift off to sleep, easy ☺. Favorite all chapter. . .

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Good stuff

loved it..listen to it nightly. will continue listening. I wake up energized and cravings have minimized.

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This is a good book to have

I love how this book is well simplified and it is so easy to comprehend. I like the step by step guide .

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  • Julianna Alberti
  • 04-11-22

Read it! My 14 yr old daughter has anorexia

And we have listen many books on the topic. All good and helpful. I think this is the best. Our daughter read it as well.

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  • Jill Dean
  • 03-11-22

Great

This was a great book. Lots of good information. A must read for anyone dealing with an eating disorder.


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  • Loyce Ketron
  • 03-11-22

I think everyone should read this!

Fabulous book for any stage of an eating disorder recovery or any type of eating disorder!

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  • Emanuel Heckstall
  • 03-11-22

Really helpful

it was a really good book, gave great at tips, and a really well educated and informed group of people

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  • Jeannine Dunstan
  • 01-11-22

Very good

I felt very relaxed and I’m feeling much more determined to make this work and accomplish where I want to be.

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  • Erick Basile
  • 01-11-22

wonderful

I loved all of the information. and the narrator had a great voice. easy listening.

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  • Ezra Alvis
  • 01-11-22

It is a great start to the day

Its a way to ensure your goals are front and center at the beginning of the day.

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  • Sung Kerley
  • 31-10-22

WoW!

I was skeptical but am now fully convinced! No cravings no desire for carbs and candy. I literally don't remember when I fall asleep which is crazy for me as I've battled insomnia since childhood! I literally feel rested upon waking! Feeling energetic and refreshed!

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  • Alexandria Strite
  • 31-10-22

great book

I would listen to this over and over, it's a very good book. thank you

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    5 out of 5 stars
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  • Hoyt Rachal
  • 31-10-22

Awesome combination.

This book will be able to help us to choose the best thing to our body. It helps a lot to maintain our physical wellness.