Time Crunch Fitness
Quick Workouts for Busy Professionals
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Time Crunch Fitness
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
J. William Grundy
-
By:
-
Mark Pasay
About this listen
Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.
Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.
- How to integrate fitness seamlessly into your daily routine
- Straight talk about fitness myths
- Specific workout plans for at home or work, on the road, or in a park
- No-gym, no-equipment strategies to reduce stress and build strength
- Habit-formation techniques and nutritional advice
- Bonus Quick Workout website with exercise videos, workout plans, short workouts and more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Mark Pasay (P)2024 Mark Pasay