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  • The Teen Girl's Anxiety Survival Guide

  • Practical and Tested Tips for Making Friends, Dealing with Social Stress, Anxiety and Worries (Self Help Books ... Esteem Workbook, World of Teenagers)
  • By: Elaine A. Hendrickson
  • Narrated by: JM The Voice of Emotions
  • Length: 3 hrs and 2 mins
  • 5.0 out of 5 stars (25 ratings)

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The Teen Girl's Anxiety Survival Guide

By: Elaine A. Hendrickson
Narrated by: JM The Voice of Emotions
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Summary

You are about to discover the most effective strategies to overcome all the negative thoughts that haunt you, face academic life with confidence, and strengthen relationships with friends and family.

You probably can't picture all of these things realized in your life right now, or you feel like it's impossible to achieve them.

The truth is that you have not yet found the correct way to do it, or no one has been able to explain to you how to.

I also went through this situation, the world seemed to fall on me, and I could not find the strength to face school, family, and friends every day. However, when I put into practice the few and simple concepts contained in this book, I finally saw everything in a new light.

How would you feel if starting from tomorrow, your life took a positive turn full of optimism, scholastic, and relational satisfaction? It would be nice, right? This is my goal, and I will do everything to make your dreams possible with this guide!

So, here's what you will find inside:

  • A comprehensive explanation of why you feel this sense of overwhelming anxiety to understand the roots of the problem
  • Effective advice and practical methods on how to take action and deal with anxiety and stress to have a plan to beat them
  • Tips to face academic pressure and never be discouraged by problems, to achieve all your goals
  • How to learn not to give too much importance to the countless expectations that others have about you, to live life with more confidence
  • Overcome negative thinking by adopting techniques, such as mindfulness, which will calm your body and mind letting the real you come out and shine
  • 10 strategies that will get you back to being a teenager, without anxiety and stress, helping you to strengthen relationships with friends and family.

Click on "Buy", and create a new life full of positive energy.

©2021 Elaine A. Henrickson (P)2021 Elaine A. Henrickson

What listeners say about The Teen Girl's Anxiety Survival Guide

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  • Edward Weaver
  • 31-12-21

Anxiety and communication

This book was recommended to me by my friend at college. She knew that I went through a nasty fight with my family recently and wanted to help me as much as she could. She advised “The Teen Girl’s Anxiety Survival Guide” by Elaine A. Hendrickson – so here I am! I was very skeptical, as I did not think I had many issues or had been in a toxic environment. However, after listening to this audiobook thoroughly, I realized how wrong I was about that. I needed to learn about anxiety to truly understand my emotions, where they are coming from, and how to deal with them. If it was not for the author, narrator, and my friend, I would still be miserable and dealing with belittlement.

8 people found this helpful

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  • JoeCTobias
  • 29-12-21

Made me understand myself better

It takes time for most people to realize something like anxiety is affecting them. For example, it always felt normal when I thought no one loved me. But after this audiobook set was suggested to me by my counselor, I realized that not only is it not normal, but it is very, very wrong. I am loved, and my anxiety and my own fears convinced me otherwise. Now that I know this, I’ve addressed it in my sessions. Thanks to this brilliant set, I finally feel like I am wanted and am improving my relationships with people. Just remember, it all takes time.

7 people found this helpful

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  • Anonymous User
  • 29-12-21

An excellent choice

This book was an excellent choice. Elaine A. Hendrickson has opened my eyes to how lazy I was with my self-care. I stopped trying, my communication with friends was lacking, and I struggled to keep myself happy. Now, I am going through this audiobook, learning how to be a better me!

7 people found this helpful

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  • Ethel Reid
  • 29-12-21

A handy guide to teen issues

Like the author says: do not hide your feelings. It will only worsen things for yourself and your friends or family. Instead, grab a handy guide such as this one and let it advise you on what you can do to improve your relationships with people and beat your anxiety using real tried and tested methods. From growing into a more confident person to dealing with the pressure of academics, you will certainly gain important knowledge from this well-written audiobook. Trust in the author – from what I learned from this book, you can be certain she did plenty of research to provide you with the best advice that, at least for me, has worked substantially well!

6 people found this helpful

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  • Jimmy Smith
  • 29-12-21

An eye-opening ride

Just like my title suggests, this audiobook by Elaine A. Hendrickson is a real eye-opening ride from start to finish. I had no idea that my anxiety was affecting me so much, nor that it was something I could learn to manage and even get completely past. Since getting this audiobook, I have followed its advice and listened to it constantly to improve. It is pretty well written and backs itself up consistently without contradictions. However, if you do not believe me, get it and try it yourself - you won’t regret it. The best listen for everybody - girl or not! It will help with your anxiety and help you learn.

6 people found this helpful

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  • William J Bailey
  • 26-12-21

Face pressure with confidence

Want to learn to face the pressure of your teenage years, fight back the stress or anxiety and make friends easily? This audiobook, written by Elaine A. Hendrickson, may just be able to help; at least in my experience, it is a brilliant guide for just the thing. A superb listen indeed!

4 people found this helpful

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  • Sherman Patterson
  • 25-12-21

Be open with yourself

“How Not to Deal With Anxiety” and “How to Live Your Life With More Confidence?” are truly brilliant chapters. I did not know how important it is to be open with yourself and how easily one can become more confident. I had no idea how to go about the bad ways of dealing with anxiety, but thanks to this audiobook, I now have the idea!

3 people found this helpful

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  • Lee Wise
  • 25-12-21

Helps deal with issues

When I got diagnosed with generalized anxiety, I had no idea how to handle it. Alongside that, I come with a lot of baggage (PTSD included), so I thought getting this would benefit me and my education. I am very impressed with this audiobook, and thanks to it, I am working on myself 24/7!

1 person found this helpful

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  • Jennifer Philson
  • 11-07-22

Difficult

The narrator was difficult to understand. The information was helpful but had to listen to it several times to understand.
Pronunciation was incorrect for key words for overall messages.

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  • Carl Ostrowoski
  • 25-12-21

An in-depth guide

Despite being a fairly loud teen, I have had fewer real friends than I care to admit, with most of them being A-grade toxic. Therefore, I am delighted with this audiobook and all the author's advice. She went in-depth into various topics I needed aid in, including anxiety and depression. For that, I simply have to give it five stars.