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  • The Stretch Workout Plan

  • Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
  • By: Dale L. Roberts
  • Narrated by: Maurice R. Cravens II
  • Length: 1 hr and 6 mins

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The Stretch Workout Plan

By: Dale L. Roberts
Narrated by: Maurice R. Cravens II
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Summary

Relieve tension, reduce pain, move and feel better with these stretching exercises 

What if a few easy stretches could dramatically improve how you feel, move and work in all aspects of your life? Imagine feeling less muscle soreness and joint pain with specific exercises designed for relieving tension. 

In The Stretch Workout Plan, you get simple instructions on how to stretch correctly and how to target muscle soreness or tension. You can choose from a variety of stretch routines based on your specific needs, so you address muscle tension and pain right away. 

The Stretch Workout Plan includes: 

  • How to improve flexibility & relieve tension in a matter of minutes
  • What stretches for hip flexor tightness work best for office workers
  • Unbelievable ways of stretching the hips to alleviate lower back pain 
  • The ONE exercise for flexibility that'll have you rethinking yoga stretching 
  • Best & most basic yoga stretches for upper back & lower back pain 
  • Why stretches to increase flexibility should include a foam roller 
  • Examples of flexibility training using an inexpensive yoga stretch strap
  • Audiobook exclusive! A downloadable workout program with the stretching exercises 
  • And, so much more! 

Start your path to better health - order your copy of the stretch workout plan right away! 

*NOTE: Some of the flexibility and stretching exercises require a foam roll and stretch strap. Listen through the entire audiobook before investing in a foam roller or stretching strap since some restrictions apply based on your specific health conditions and needs. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC

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  • Jonathan
  • 02-03-20

just google it

This back was no more educational than a simple Google search would have been. Very disappointed that I paid for this