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  • The Ketogenic Reset

  • The Ultimate Beginner’s Guide to the Perfect Keto Diet, Simple and with Clarity for Women and Men.
  • By: Josh Lee
  • Narrated by: Micah M Howery
  • Length: 3 hrs

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The Ketogenic Reset

By: Josh Lee
Narrated by: Micah M Howery
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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

If you want to lose weight and shred fats in a way your body has never experienced before, then keep on listening....

Do you always try new clothes that looked great in the shop, but not anymore when you wore them! Did you reach the mental stage of thinking that you will never get the body of your dreams? If you did not give up yet. Well, start doing something about it because you are already on your way to giving up if you do not start taking the issue seriously! You do not have to be quite overweight to get started; it does not make sense to wait and make the mission much more difficult and painful. The longer you stall, the more you will be harming your body from the inside (such as heart diseases), out (loose skin).

Diet and fitness have never been harder than the modern world for many reasons. Technology, processed food, social events, and the list goes on and on.

Anyone on the street can easily notice that the average man and woman are not in their ideal health. So we can agree on living a normal life nowadays will probably make you fat. However, this could not be the case if you are willing to interfere and take action!

The Ketogenic Reset will be a huge help, you will discover:

  • How the biological mechanisms of the keto diet
  • All the incredible medical benefits of a high healthy fat diet
  • What you should and shouldn’t be eating to achieve ketosis and maintain your fat burn
  • Answers to the most popular frequently asked questions
  • How best to prepare your body for a low-carbohydrate diet
  • The most effective ways to integrate intermittent fasting
  • How to achieve ketosis and maintain your fat burn
  • Keto vs. Other low carb diets
  • And much more inside to be uncovered....

Weight loss is science, so the Ketogenic diet is going to work for you even if you have never succeeded with anyone before! Consequently, you will be lifted with no excuses to accomplish your end goal. If you want to lose fat quickly and permanently, then get this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Josh Lee (P)2019 Josh Lee

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Profile Image for Troy Squires
  • Troy Squires
  • 28-01-21

Great for keto beginers

I need help getting started and this may just be what I need! Listened to the whole thing and I'm ready to start! Thanks

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  • Lily C Miller
  • 26-01-21

Best keto ever.

The information is great. The nutrition info for the recipes is very helpful and much appreciated. A welcome and useful audible for maintaining a healthy nutrition lifestyle.

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Profile Image for Kayleigh D Phillips
  • Kayleigh D Phillips
  • 26-01-21

Great for beginners

Great for beginners. This audible has helped my boyfriend lose over 50 lbs. It’s worth investing in packaging for your meals for the week.

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  • Robert Coleman
  • 26-01-21

Great keto meal prepping audible

Great audible for keto meal prepping. Menus very easily laid out in this audible for weekly planning for breakfast lunch and dinner. Very easy recipes and guide if you're trying to follow the keto diet.

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    5 out of 5 stars
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  • Dorothy R Castillo
  • 26-01-21

Amazing content

So easy to listen, amazing and quick meal prep recipes, and just overall aesthetically pleasing audible. I would highly recommend to anyone who is trying keto.