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  • The Immunity Fix

  • Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
  • By: James DiNicolantonio, Siim Land
  • Narrated by: Siim Land
  • Length: 8 hrs and 21 mins
  • 4.6 out of 5 stars (28 ratings)
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The Immunity Fix

By: James DiNicolantonio, Siim Land
Narrated by: Siim Land
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Summary

The Immunity Fix is a comprehensive guide to how the immune system works and how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. 

It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life. 

Here are the topics discussed in the book: 

  • Lessons From Past Pandemics 
  • Fundamentals of the Immune System and Immunosenescence 
  • Immunity and Cancer: What's the Link? 
  • Magnesium Deficiency and Immunodeficiencies 
  • How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases 
  • COVID-19 and an Overactive Immune System 
  • Insulin Resistance and Immunity 
  • Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System 
  • Hot and Cold Therapy to Prime the Immune System 
  • Eating for a Healthy Immune System 
  • The Power of Nutrients and Nutraceuticals for Boosting Immunity 
  • Intermittent Fasting, Autophagy, and Immunosenescence 
  • Exercise and Immunity 
  • Sleep, Circadian Rhythms, and the Immune System 

Compared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow. 

This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality. 

As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of three best-selling health books, The Salt Fix, Superfuel, and The Longevity Solution

Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.

©2020 James DiNicolantonio (P)2020 James DiNicolantonio

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  • 19-12-21

Terrible narration

I’m sure this book is amazing and full of great information but the narrator is AWFUL. His tone is monotonous and sounds like he’s reading a shopping list far too quickly. I wish I had bought a hard copy instead of this title and unfortunately I have only managed to listen to half a chapter before I had to switch off

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Fresh and practical knowledge about immunity

Great, up to date, full of useful advice about improving your immune system. I also like the other works of the authors. They dive deep into the essence of things.

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Packed with information

So much great information, would make a great kindle book. Some of it reinforced what I knew, but the WHY was useful.

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Excellent, but very 'sciency'.

I enjoyed this book immensely as part of my self education on health, longevity and fitness. There is a lot of science and scientific terms used, which if you're not familiar with can be off putting. If you're looking for a simple explanation on what you can do to improve your immunity, this book probably isn't it. But if you have some understanding of metabolism and associated terminology, it is perfect. Siim's narration took some getting used to. Some pronunciations were difficult to understand to start with and inflections were often missing, but as a non-native English speaker he did ok. A less scientific, "here's what you need to know" summary at the end of each chapter would have added massive value.

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interesting

interesting listen...I already knew a lot of the content..however still very informative...
definitely recommend listening too it 👌

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