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Ten Days to Self-Esteem
- Narrated by: Camille Doris
- Length: 6 hrs and 43 mins
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Ten Days to Self-Esteem
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Summary
Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy - without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two-thirds of depressed people who tried Dr. Burns' classic best seller Feeling Good: The New Mood Therapy experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that they did not relapse, but continued to enjoy their positive outlook.
Ten Days to Self-Esteem offers a powerful new tool that provides hope and healing in 10 easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
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What listeners say about Ten Days to Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beatrice R.
- 23-05-21
Miss the handbook
If one could get the handbook or a link where to buy it - that would be good, as the audio is referring to the exercises throughout the audio- and without the handbook with all the exercises - the audio book- is great, but 'limping' as one 'should' :) do them along with the reading/ Beatrice Rhodes
4 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 27-03-22
No tests
I'm going to return it unfortunately there is no tests with the audio book. I would say it's great otherwise but you need these tests I think.
2 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Vales Tales
- 17-04-21
Needs PDF worksheets like other books by Burns
It’s a good book. But useless without either an ebook or paper book copy. There’s no worksheets included as there is with Feeling Good, Feeling Good Together (available for free on another website) and Feeling Great.
5 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Cody J.
- 16-07-22
We need a PDF of the worksheets if we’re going to feel good! Very stressful!
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- MARIA
- 24-04-22
compendium of questionnaires book
this book is a compendium of basic surveys ( answer questions on the scale from 0 to 5- very inconvenient in audio format) with 2-3 sentences about each result as an explanation. No strategies, tools or deeper dives into self esteem - do not waste your time.
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Dan Miller
- 24-06-21
This book should not be offered as an audio book!
The auto hi emphasizes the importance of the written exercises, - why would you even offer an audio book ?!?!?
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Robert Risbourg
- 08-09-21
Should not be offered as an audiobook
This is such a scam. Why offer this as an audiobook when a worksheet is needed, but not provided. Therefore it is useless. Buyers should receive a total refund. Extremely disappointed.
2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 13-01-23
I’d give it a 0 if I could
You’re going to sell this as an audio book when the worksheets are required to be successful.. this is horrible to do this to people who purchased your book, you should be ashamed.. wasted money!!
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jaaz
- 27-01-23
It works
It took 30 days which is fantastic! I have a measurable improvement. I recommend getting the workbook and a physical copy to use along with audio.