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  • Stop Overthinking

  • How to Turn Off Your Negative Thoughts, Stop Worrying and Overcome Stress and Anxiety; Declutter Your Mind to Start Thinking Positively and Build Mental Strength
  • By: Nathan Blair
  • Narrated by: Josiah John Bildner
  • Length: 3 hrs and 45 mins

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Summary

Do you often feel trapped in a vortex of endless thoughts? Do you constantly question every decision you face? Do you find yourself lying awake at night thinking about situations and events that are out of your control?

If this is a picture that seems familiar to you, then keep reading....

As humans we are natural reflective thinkers. However, it's one thing to reflect, analyze situations, and be cautious; it's another thing to slip into vicious circles of mental brooding that lead nowhere. It's not always easy to identify the borderline between the two cases, but it's an effort worth making, because if being reflective can be an advantage, brooding to the bitter end instead only brings negative effects.

In fact, research has shown how brooding causes mental and mood disorders. Slipping into the quicksand of overthinking is the first step towards depression and anxiety. Many also ignore that it can cause an early decline in mental activities. Not only that, overthinking pushes down our energy levels.

Aside from that, when you tend to overthink you are less inclined to take action. Mulling over a problem brings up so many potential actions, choices, and scenarios that in the end you don't take any of them. Maybe because you are blocked by the fear of possible consequences. If you don't try you don't risk failure, true, but then again you don't risk winning either.

But fear not: In this audiobook, I will show you, with detailed and proven techniques, how to regain control of your mind, and finally stop overthinking! Because overthinking is a learned behavior, and, as such, can be unlearned.

The audiobook will provide you with scientific approaches to completely change the way you think and act, putting an end to vicious thought patterns.

If you want to have a great life with a healthy mind free from destructive thoughts, then scroll up, and click the "Buy" button now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2021 Nathan Blair (P)2021 Nathan Blair

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  • Kenneth M Underwood
  • 29-09-21

This best and straightforward manual

This best and straightforward manual is expounded on enthusiastic insight for the initiative, well delineated audio guide. This manual me comprehend tips to improve self-esteem and increase confidence and charisma by reprogramming the subconscious mind with hypnosis, meditation and affirmations.

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  • Wm L Hankins
  • 29-09-21

This book has been an absolute life changer

This Audio-book is so informative. Has clear knowledge about master your emotion. All of easy to understand. Really this audio-book is so helpful. I would highly recommended to all for this audio-book.

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  • Glenda T Rowe
  • 29-09-21

This is one of the best audiobook

This is a fast listen but it is packed with intelligent and usable information. Some of the information I've to listen to before in other places, but like many of life's truths, when you remind yourself of truth, life gets easier to keep in focus.

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  • Inez S Mallard
  • 29-09-21

This audible really eye opening

This audible really eye opening audible and loved to know Improve Self-Esteem and Increase Your Confidence by Reprogramming the Subconscious Mind with hypnosis, meditation and affirmations. Author did a great job in this book.