Episodes

7 episodes
  • May 22 2020
    Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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    29 mins
  • May 22 2020
    In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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    15 mins
  • May 22 2020
    Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation.
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    18 mins
  • May 22 2020
    Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing, and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation.
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    27 mins
  • May 22 2020
    Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day.
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    5 mins
  • May 22 2020
    Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state—a perfect precursor to deep sleep.
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    5 mins
  • May 22 2020
    In this immersive sound bath, renowned sound therapist Sara Auster softly guides your breathing to help slow your heart rate and relax your body.
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    10 mins