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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
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99p for the first 3 months
Sleep Recovery
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Summary
Bloomsbury presents Sleep Recovery by Lisa Sanfilippo, read by Lisa Sanfilippo.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Critic reviews
"Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night’s sleep every night. Lisa’s a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won’t put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber." (Harry Shearer, actor and comedian)
What listeners say about Sleep Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sheryl Marshall
- 11-10-22
Even more that I realised I needed
There is so much to say but that would waste time so I won’t go deep as you need to spend less time reading this review and more time listening to Lisa!…she is that good! I would say completely transformative , not to mention Lisa voice is amazingly rich and soothing ! She provides an amazing relief in just listening alone!!! If you sleep is lacking you absolutely need this book and if not you probably still need it as sleep can never be too good! She provides all you need to defeat insomnia!! So go get it ! Final thought you must listen over and over as this guide must become a way of life to create sustainably improved sleep !!
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