Listen free for 30 days
Listen with offer
-
Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Don't let low self-esteem rule your life—overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Updated for 2024, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.
You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately and with ease.
Here's a preview of what you'll learn when you buy this book:
- Dealing with good and bad times
- Quickly raise your confidence
- Moving on, building confidence, building self-esteem
- Our needs and how to quickly get them
- Dealing with romantic relationships
- Being around people
- Social anxiety
- Getting more out of life
- Conflict management
- How to be assertive
- Real life examples
- And much more.
Critic reviews
"A rare book in the self-help field—it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)
More from the same
What listeners say about Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Fran B.
- 11-08-16
Feeling Like a New Woman with New Self-Esteem!
What was one of the most memorable moments of Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem?
One of the best parts of this book, certainly memorable, was the section about how to actually deal with your feelings. The author explains that a lot of times our pasts reflect how we see ourselves, and we need to get to the root of those issues before we can move on and see ourselves in a more accurate and positive light.
Have you listened to any of Heather Tuya’s other performances? How does this one compare?
I enjoyed her voice, though I don't recall hearing her in any other books. I thought that she had a compassionate yet positive tone that really set the stage for the author's words.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
Definitely, this is one of the better books on the subject that I've read. I work in the mental health profession, and I'm always looking for new teaching tools to help my clients. This one was just right for laypeople as well as someone a little more seasoned in the self-help genre.
Any additional comments?
I'm not just hired to counsel people -- I'm also "people" myself! This book repositioned challenges into opportunities, and negative feelings into chances to learn and grow. I have been going through some personal transitions lately and this book made me really step back and take a look at myself. I think this will make me a better person as well as better at helping others too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
11 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Audioaddict
- 29-11-16
A wonderful companion in life
Was this a book you wanted to listen to all in one sitting?
YES, but i didn't quite manage that as i kept turning it off to really think about what I was hearing. I have endured issues with confidence and self-esteem all my life which as anyone who suffers this will tell you, is a horrible thing that can really negatively impact your entire life.
I have went through quite a lot of books like this to be honest, but this is the only one that felt properly helpful and positively impactful on my life.
I recommend this to anyone with self-esteem / unhappiness / anxiety issues. A wonderful companion thru life and now i understand why it gets talked about so much.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Emily
- 22-08-17
Excellent uplifting book!
Easy to listen to and great advice and techniques. It's helped me so much already and I'm going to listen to it again to make sure I didn't miss anything! would highly recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr J S Bruce
- 27-08-20
Absolutely brilliant! Best self help book!
This is the beef self help book I've ever read! It's like it was written with me in mind!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- J Lin
- 18-02-24
The Perfect help!
Well written, without the jargon, also practical. This is a great book that opened my eyes to understand what has been experienced for all these years, and how to work to put a stop to it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jays
- 09-08-16
Great audio, listened to time and time again
Any additional comments?
I have read and listened to a load of books about self-esteem but this is the only one that actually produced proper, and lasting, results for me. Excellent narration. I already had this book in print format and thought it was great, but for me it was only really with the audio version that it all really started to make sense.
A great book and one I have zero problems recommending time and time again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
48 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jessica Piercy
- 15-11-16
Possibly the book I've been looking for my entire life
I found some really powerful messages in this. I now understand why I adopted certain habits and feel I have the techniques to change my ways. My entire life has just been explained to me, I didn't think this would do me any good but I now feel as though I can talk back to that nagging voice in my head sending me negative messages and I'm ready to take control and live my life the way I want to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
13 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- AirPods
- 04-04-20
Nothing better
10 maybe 11 books - thats how many I have tried.
This one? The one that ACTUALLY made a difference in my life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Restra
- 21-01-20
The best.
Simply the best. I have this on kindle AND print and finally got it on audible. Actually, I think the audible version is the best one of the three. This book has simply changed my life and continues to do so.
Dont suffer with low self-esteem anymore - if I can get better then believe me, ANYONE can.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carmel
- 23-10-19
Pretty good stuff
Pretty good book actually. I was sniffing along for most of it. Definitely explains a lot so I’d would recommend it for anyone recovering from low self esteem.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!