A concise and no-fluff review, analysis, and beginner's overview of the rice diet.

The rice diet has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline.

The rice diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you’re on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet.

It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily.

This audiobook will teach you everything you need to know to start following the rice diet. You’ll get a list of allowable foods and sample meal plans.

You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.

Table of contents

• What is the Rice Diet?
• Pros and Cons of the Rice Diet
• How to Follow the Rice Diet
• Sample Menus
• My Personal Commentary
• The Final Word

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